Stress Less: Managing Anxiety in a Modern World

A simple guide to all the tools, methods, and exercises to manage your stress.

What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confidence, inspiration, and inner peace when faced with stress?

Stress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike.

How have your stress levels been lately? Maybe stress has left you feeling depleted and tired. Or maybe it has wired you up to feel moody and irritable. International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.

ISBN-13: 9781922785633

Media Type: Paperback

Publisher: Rockpool Publishing

Publication Date: 12-01-2023

Pages: 272

International best-selling author and psychologist Noa Belling uses her many years' experience of intellectual and physical discipline to guide others in enhancing vitality and life fulfilment. Noa holds a Master's degree in somatic (body-mind) psychology through Naropa University. Her background includes many years of running a private psychotherapy practice and presenting talks, workshops, and executive coaching in the business world. She has also taught applied somatic psychology skills for many years as part of psychology training and continuing education programs. She is also the author of Mindful Body and The Happiness Workbook.