Skip to content
FREE SHIPPING ON ALL DOMESTIC ORDERS $35+
FREE SHIPPING ON ALL US ORDERS $35+
The Binge Cure: 7 Steps to Outsmart Emotional Eating - Paperback | Diverse Reads

The Binge Cure: 7 Steps to Outsmart Emotional Eating

Availability:
in stock, ready to be shipped
$18.87 - $18.87
$18.87
$18.99
$18.99 - $18.99
$18.99

Do you often lose control over food? Are you tired of obsessing over every bite? It has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss--no dieting necessary!

Dr. Nina shares the successful tools she uses in her successful online program to help thousands of people heal their relationship with food. Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health. Discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula.

If you mindlessly overeat to manage deeper, intolerable feelings, then you need to investigate what's leading you toward food, rather than fixating on what you're eating. There's only one way to get rid of the uncomfortable feelings you are trying to avoid: to feel them. Filled with illuminating case examples and concrete exercises, The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself--without food.

It's time to ditch your inner critic, lose the fat talk, and be a real friend to yourself. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can't starve it away or stuff it down--and you cannot measure your true value on a bathroom scale. When you feel, you will heal. Get ready to break the diet habit and make peace with food--and yourself.

ISBN-13: 9781733994620

Media Type: Paperback

Publisher: Dr. Nina - Inc.

Publication Date: 08-07-2019

Pages: 188

Product Dimensions: 6.00(w) x 9.00(h) x 0.47(d)

Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author and radio host specializing in the psychology of disordered eating. She is the author of Food For Thought: Perspectives on Eating Disorders and Beyond the Primal Addiction (co-edited with Salman Akhtar). She hosts a weekly call-in radio show, The Dr. Nina Show, on LA Talk Radio. Her online program, Kick The Diet Habit, is an interactive, action-based course that helps members stop binge eating. Dr. Nina also writes an award-winning blog, Make Peace With Food, and produces a YouTube series, Break Free From Binge Eating. Considered a thought leader in eating psychology, she has been featured in Prevention, Redbook, Real Simple, Shape and many other publications, including international press in Britain, Hong Kong and Dubai. She often appears as a guest on radio shows, online summits and podcasts, including The Dr. Drew Podcast, and presented at the prestigious American Psychoanalytic Association's National Meeting. Dr. Nina lives in Calabasas, California with her husband, daughters and Great Dane.

Table of Contents

Preface

Introduction

Chapter 1: Ditch Dieting

Chapter 2: Crack The Code of Emotional Eating

Chapter 3: Make Peace With Food... and Yourself

Chapter 4: Free Yourself From The Past--and Transform Your Present

Chapter 5: Win the Internal Tug-of-War

Chapter 6: Stop the Sabotage

Chapter 7: Live in the Moment

Conclusion

Acknowledgments

Bibliography

Index

About the Author