Category - Psychology
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Letting Go of Shame: Understanding How Shame Affects Your Life
PaperbackOriginal price $15.95 - Original price $15.95Original price $15.95$16.99$16.99 - $16.99Current price $16.99| /Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relations...
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The Microstress Effect: How Little Things Pile Up and Create Big Problems--And What to Do about It
HardcoverOriginal price $30.00Original price $30.00 - Original price $30.00Original price $30.00Current price $25.99$25.99 - $25.99Current price $25.99| /How a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware of-and it th...
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Crazy-Stressed: Saving Today's Overwhelmed Teens with Love, Laughter, and the Science of Resilience
PaperbackOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /A guide for saving today’s overwhelmed teens through love, laughter, and the power of resilience. A little resilience goes a long way, peel back ...
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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
PaperbackOriginal price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $18.99$18.99 - $18.99Current price $18.99| /A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tigh...
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Coping Skills: Tools & Techniques for Every Stressful Situation
PaperbackOriginal price $9.95 - Original price $9.95Original price $9.95$11.99$11.99 - $11.99Current price $11.99| /You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mentio...
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
HardcoverOriginal price $27.00Original price $27.00 - Original price $27.00Original price $27.00Current price $23.99$23.99 - $23.99Current price $23.99| /"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as th...
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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal...
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Level Up: Your Mental Toughness Boot Camp
PaperbackOriginal price $16.99 - Original price $16.99Original price $16.99$16.99$16.99 - $16.99Current price $16.99| /Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you...
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Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /Why does our past pain continue to affect our present? Though many of us can point to patterns of brokenness in our lives, we don’t know why they...
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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
HardcoverOriginal price $22.00Original price $22.00 - Original price $22.00Original price $22.00Current price $20.99$20.99 - $20.99Current price $20.99| /An NPR Best Book of 2022 USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overw...
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