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Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles - Paperback | Diverse Reads

Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles

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Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.

One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force.

Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.

Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.

llustrated with over 125 color photos, this guide includes:
  • Practice for Radiance, Vitality, and Grace
  • Gestating: A Prenatal Sequence
  • Meditation for a Calm Heart
  • Meditation for Couples
  • Sequence to Relieve PMS—or to Slow Down and Experience Gratitude
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    ISBN-13: 9781611809558

    Media Type: Paperback

    Publisher: Shambhala

    Publication Date: 10-25-2022

    Pages: 192

    Product Dimensions: 7.00(w) x 8.90(h) x 0.60(d)

    SIERRA HOLLISTER, ERYT 500, is a beloved yoga teacher throughout the Appalachian Mountains, and widely considered to be a "teacher's teacher." Sierra is a featured teacher on the Yoga International platform, has appeared in Yoga Journal, is a lead teacher in Asheville for both 200 and 500 hour YTT certifications, and teaches at Warren Wilson College. Sierra is a mother, runner, yogini, and an engaged activist for social and environmental justice.

    Table of Contents

    Practice List vii

    Introduction ix

    1 Walking the Moon Path 1

    2 Woman is a Lunar Being 17

    3 Charting Moon Cycles and Phases 23

    4 Practices for Moon Times 39

    5 Practices for Any Time during the Lunar Cycle 57

    6 We Are All Mothers 93

    7 Wise Women Practices 119

    8 Relationships are Everything 131

    9 Temple of the Moon: Rituals and Recipes 153

    10 Yoga is a Call to Action 165

    Epilogue: Encouragement 173

    Acknowledgments 175

    Resources 177

    About the Author 180