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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat - Paperback | Diverse Reads

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

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Gain strength, lose weight—the ultimate beginner's guide.

Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.

Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!

Bodyweight Strength Training includes:
  • Start strength training today—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.
  • 40 essential exercises—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.
  • 12-week strength training plan—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.

Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.

ISBN-13: 9781623158590

Media Type: Paperback

Publisher: Callisto Publishing

Publication Date: 12-19-2017

Pages: 200

Product Dimensions: 7.40(w) x 9.20(h) x 0.70(d)

JAY CARDIELLO is a health and fitness expert who trains professional athletes, celebrities, and leaders in the entertainment industry. He is also an author and regular contributor for publications such as the Huffington Post, Men’s Fitness, SELF, GQ, and People. Jay lives in New York City with his son, Max.

Table of Contents

Foreword vi

Introduction viii

Part 1 Setting the Foundation x

Strength Training 2

Mental Fitness 4

Nutritional Fitness 8

Part 2 Fundamental Exercises 14

Key Positions 16

Leg Exercises 18

Back Exercises 40

Abdominal Exercises 62

Arm Exercises 84

Part 3 12 Weeks to a Leaner You 106

The Program 108

Phase 1 Weeks 1 to 4-Basic Strength 112

Phase 2 Weeks 5 to 8-Maximum Strength 135

Phase 3 Weeks 9 to 12-Conversion to Sustainability 161

References 180

Resources 182

Exercise Index 183

Index 184