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Breaking Free: Shattering Expectations and Thriving With Ambition in Pursuit of Gold

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"I have no interest in living my life like a China doll."

McKenzie Coan is an elite athlete. A world champion. A Paralympic gold medalist. A world record holder.

And she's not done yet.

In Breaking Free, McKenzie tells how she finds strength through swimming, despite the limited expectations placed on her by having osteogenesis imperfecta, or brittle bone disease. With her graceful freestyle stroke and never-quit attitude, McKenzie breaks through the barriers of disability and lives a life of hope on the Paralympic stage and beyond.

"Keep going. It is so worth it. I've had my hard moments in the pool before, too, but keep going. A champion's mindset isn't always about breaking records and winning gold medals. What makes a champion is going out on your lowest day or on the day that you fail or the day that you lose and still giving your all, still giving your best and refusing to quit."






ISBN-13: 9781735919324

Media Type: Paperback

Publisher: CG Sports Management LLC

Publication Date: 08-11-2021

Pages: 200

Product Dimensions: 9.00h x 6.00w x 0.42d

Coan, McKenzie: - McKenzie Coan is a professional swimmer, public speaker, disability advocate, and author.She first took to the water for aqua therapy to help with her osteogenesis imperfecta (brittle bone disease). But it wasn't long after her brothers joined a swim team that she declared her days in the baby pool over. McKenzie joined the team, too, and she began Paralympic swimming just a few years later, at the age of 8. She loved growing up on the pool deck and, as a young swimmer, she could often be found racing around the blocks in her pink wheelchair or painting her nails while listening to Hannah Montana with her friends before a big race.She made her first U.S. Paralympic national team at 15 in 2012 and has been a part of Team USA every year since. She competed in the 2012 Paralympic Games in London, and in 2016, she won four medals in Rio de Janeiro, including three gold. She is a six-time World Champion and two-time world record holder in the category S7 800-meter and 1500-meter freestyles. McKenzie is also an Adidas-sponsored athlete, one of the first with a physical disability to be fully sponsored by the brand.Outside of the water, McKenzie thrives on connecting with others and sharing her story through public-speaking engagements and through Kenzie Kares, an organization she founded as a teenager to help bring hope and happiness to children who are hospitalized. She first discovered her love of public speaking as a Girl Scout, finding the same adrenaline rush on stage that she craves in the pool. She credits her time as Girl Scout, too, with fostering her competitive nature-no one could outsell her during cookie season!McKenzie is an avid Clemson University athletics fan and can be found cheering on the Tiger basketball team every chance she gets. She holds a bachelor's degree in political science from Loyola University Maryland, where she was on the school's NCAA Div. I swim team and was a student member of the campus ADA Compliance Committee. She will enter law school at Rutgers in 2022, where she intends to focus on civil rights and disability advocacy, inspired by her work with Kenzie Kares to act on behalf of others with disabilities, and inspired, as well, by the character Elle Woods from her favorite movie, Legally Blonde. McKenzie plans to train and compete while in law school, with the goal of representing Team USA at the Paris 2024 and Los Angeles 2028 Paralympic Games. She currently lives at the Olympic and Paralympic Training Center in Colorado Springs, in anticipation of the Tokyo 2020 Games, which were postponed to August 2021 due to the coronavirus pandemic.Neumann, Holly: - Holly Neumann is a writer, editor, swim instructor, and swim coach.She got her professional start as a sportswriter covering her college swim team, and she went on to have a career as a newspaper editor and copy editor at a major West Coast daily. When her children were young, she switched gears to aquatics and water safety, and for five years, she led a nationwide adult learn-to-swim education initiative.She loves teaching children to flip turn and dive and helping adults to feel confident and happy in the water. She lives in Florida with her family, where she enjoys open water swimming, roller skating, and chips and salsa. She occasionally posts to her blog, This Is How We Miss the Bus, but she usually forgets. This is her first book.