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Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation - Hardcover | Diverse Reads

Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation

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From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.

Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:
  • How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
  • How to develop a simple skin care routine to look younger for life
  • Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
  • Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more
  • A simple three-week program to jump-start the autojuvenation process to look and feel your best

Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.

ISBN-13: 9781335007872

Media Type: Hardcover

Publisher: Hanover Square Press

Publication Date: 01-02-2024

Pages: 384

Product Dimensions: 9.25h x 6.28w x 0.89d

Dr. Anthony Youn is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery. He hosts the popular podcast The Holistic Plastic Surgery Show and has appeared on countless major television shows, radio programs, and print and online publications.