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Why Do I Feel So Worried?: A Kid's Guide to Coping with Big Emotions - Follow the Arrows from Anxiety to Calm - Paperback | Diverse Reads

Why Do I Feel So Worried?: A Kid's Guide to Coping with Big Emotions - Follow the Arrows from Anxiety to Calm

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Simple yes-or-no questions help kids ages 7 to 12 find the right calming activities for every kind of anxiety

It can be tough for kids with growing minds to work through their worries and self-soothe when they’re spiraling. This interactive, step-by-step guide is here to help! In Why Do I Feel So Worried?, children can follow an easy-to-use, colorfully illustrated flowchart to . . .
  • Name the emotion they’re struggling with (like stress)
  • Figure out its source (for instance, homework problems)
  • Calm down with an easy activity (such as a soothing script)

Every tried-and-tested strategy—from breathing techniques to meditations, affirmations, and more—offers in-the-moment relief to anxious children. And throughout, notes to caregivers explain the underlying psychology along with how (and when) to offer help.

Kids might not always be able to solve what’s worrying them—but they do have the power to help themselves feel better!

ISBN-13: 9781615198733

Media Type: Paperback

Publisher: The Experiment - LLC

Publication Date: 03-22-2022

Pages: 144

Product Dimensions: 5.70(w) x 7.40(h) x 0.60(d)

Age Range: 7 - 12 Years

Tammi Kirkness is a life coach, corporate wellness speaker, and former clinician at a center for kids with learning difficulties. She is also the author of The Panic Button Book (for adults), which has been published in more than eight countries since its release in October 2020. She lives in Sydney, Australia.

Table of Contents

Tammi's story 4

For parents & caregivers 6

Using this book with your kid 7

Part 1 How Do I Feel? 9

Part 2 Feeling My Feelings 15

Part 3 Figuring Out Where the Worry Started 41

School 44

People 64

Home 92

Something else 104

Part 4 Checking in Again 127

For Parents & Caregivers 134

Helpful tips 134

Calming rituals for your child 136

Affirmations 138

The Anytime Meditation Script 140

Acknowledgments 142

Resources 143