Be Mindful of Monsters: A Book for Helping Children Accept Their Emotions

Meet Ezzy, an adventurous child dealing with emotions that have begun to feel like monsters. Can Ezzy use mindfulness to make peace with those feelings? Find out in "Be Mindful of Monsters," a brand new early reader by registered play therapist Lauren Stockly.

"Be Mindful of Monsters" follows Ezzy on an important journey toward accepting uncomfortable emotions. Written to help children understand and cope with powerful feelings, the book pairs therapeutic purpose with a compelling story and beautiful illustrations that demonstrate how mindfulness can be an essential tool for emotional acceptance. With universal themes, diverse characters and a gender-neutral protagonist, "Be Mindful of Monsters" can resonate with any child, regardless of their specific circumstances.

Ezzy's story is designed to meet a wide range of needs, from reading for fun to targeted therapy, and is crafted to spark dialogue between children and their caregivers. While the importance of accepting uncomfortable emotions rather than pushing them away can be very challenging for kids, "Be Mindful of Monsters" shows rather than tells, providing readers with vivid metaphors of how emotions work in the brain.

In addition to its therapeutic narrative, "Be Mindful of Monsters," includes beautiful illustrations by celebrated artist Ellen Surrey, the creator of several books whose work has also been featured in The New York Times, The New Yorker and The Wall Street Journal. The story's visual elements are influenced by the drawings of real kids.

Be sure to check out "Mindful Monsters," an accompanying workbook full of fun and unique interventions that are designed to bring home the lessons of the book. Both books are sure to be welcome additions to any child or therapist's library.

ISBN-13: 9781953094001

Media Type: Paperback

Publisher: Bumble Press

Publication Date: 11-01-2020

Pages: 42

Product Dimensions: 8.50h x 8.50w x 0.11d

Age Range: 5 - 10 Years

Stockly, Lauren: - LAUREN STOCKLY, LCSW, RPT-S, ECMHS, PPSC is a child and adolescent mental health therapist who specializes in using Play Therapy to treat trauma and support emotional growth for children and families. In addition to her practice, Lauren serves the Play Therapy community as a board member of the California Association for Play Therapy, and shares interventions and resources through her popular blog, CreativePlayTherapist.com. She is also the founder of Bumble BLS, a company dedicated to advancing bilateral stimulation tools for EMDR therapy and emotional regulation in the home.Surrey, Ellen: - ELLEN SURREY is an illustrator and designer who's not afraid of using color in her whimsical illustrations. Largely inspired by Mid-Century design and children's books of the 50s and 60s, Ellen enjoys finding beauty in the past and presenting it to a contemporary audience. Her work has appeared in such publications as The New York Times, The New Yorker and The Wall Street Journal. See more of her work at ellensurrey.com.