Mission Total Resilience

TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth!

ISBN-13: 9780755503810

Media Type: Paperback

Publisher: HarperCollins UK

Publication Date: 12-06-2022

Pages: 176

Product Dimensions: 5.81(w) x 8.25(h) x 0.62(d)

Age Range: 9 - 12 Years

Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five Sunday Times no. 1 bestsellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. His books have sold over 1.8 million copies around the world.

Table of Contents

Introduction 9

Chapter 1 Life Can Get Tough 15

Chapter 2 You're always Stronger than you think you are 33

Chapter 3 Small Bites, Big Confidence 47

Chapter 4 Why Leaving Your Comfort Zone Might be the Best Thing You Ever Do 63

Chapter 5 How to Fight Fear the Ant Middleton Way 79

Chapter 6 Failures are Just Lessons in Disguise 97

Chapter 7 The Secret Nobody Ever Told Me 113

Chapter 8 Look After Yourself! 125

Chapter 9 There's No Such Thing as Perfect (And That's Fine) 141

Chapter 10 The Ten Steps to Total Resilience 151

The Missions 159