Category - Self-Help
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What Happened to You?: Conversations on Trauma, Resilience, and Healing
HardcoverOriginal price $28.99Original price $28.99 - Original price $28.99Original price $28.99Current price $25.99$25.99 - $25.99Current price $25.99| /ONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides...
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I Didn't Sign up for This . . .: One Dementia Caregiver's Personal Story and How She Survived
PaperbackOriginal price $10.99 - Original price $10.99Original price $10.99$15.99$15.99 - $15.99Current price $15.99| /Brutally honest about her feelings when life dealt her husband the greatest setback one can imagine-a diagnosis of Lewy body dementia and Alzheimer...
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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /Smart, short techniques throughout the day can form a healthier perspectiveFearne CottonAll the benefits of therapy – 10 minutes at a timeLet Owe...
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Recovery: Freedom from Our Addictions
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their ...
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Cheating Death: The New Science of Living Longer and Better
HardcoverOriginal price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.99$22.99 - $22.99Current price $22.99| /For the first time outside his private clinic, medical practitioner and pioneer Dr. Rand McClain shares what you can start doing today to increas...
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The In-Between: Unforgettable Encounters During Life's Final Moments
HardcoverOriginal price $27.00Original price $27.00 - Original price $27.00Original price $27.00Current price $23.99$23.99 - $23.99Current price $23.99| /NEW YORK TIMES BESTSELLER - Passionate advocate for end-of-life care and TikTok star Hadley Vlahos shares moving stories of joy, wisdom, and redemp...
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Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score)Trauma...
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Ageless: The New Science of Getting Older Without Getting Old
PaperbackOriginal price $17.00Original price $17.00 - Original price $17.00Original price $17.00Current price $16.99$16.99 - $16.99Current price $16.99| /“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives....
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Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /LOS ANGELES TIMES BESTSELLER • “An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottl...
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Creative Care: A Revolutionary Approach to Dementia and Elder Care
PaperbackOriginal price $16.99 - Original price $16.99Original price $16.99$17.99$17.99 - $17.99Current price $17.99| /A MacArthur Genius Grant recipient pioneers a radical change in how we interact with older loved ones, especially those experiencing dementia, as...
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Depression For Dummies
PaperbackOriginal price $28.99Original price $28.99 - Original price $28.99Original price $28.99Current price $25.99$25.99 - $25.99Current price $25.99| /The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million peo...
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Well: What We Need to Talk About When We Talk About Health
PaperbackOriginal price $20.99 - Original price $20.99Original price $20.99$21.99$21.99 - $21.99Current price $21.99| /"A deeply affecting work from one of the important and innovative voices in American health and medicine." — Arianna Huffington In Well, physicia...
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A Liberated Mind: How to Pivot Toward What Matters
PaperbackOriginal price $19.00Original price $19.00 - Original price $19.00Original price $19.00Current price $18.99$18.99 - $18.99Current price $18.99| /"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this b...
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Finding Peace at the End of Life: A Death Doula's Guide for Families and Caregivers
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /“Beautiful, poignant, pitch perfect and accessible . . . a road-map for clinicians, patients, family members, and caregivers”—BJ Miller, MD, auth...
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The Art of Dying Well: A Practical Guide to a Good End of Life
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /This “comforting...thoughtful” (The Washington Post) guide to maintaining a high quality of life—from resilient old age to the first inklings of ...
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Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating
PaperbackOriginal price $14.99 - Original price $14.99Original price $14.99$15.99$15.99 - $15.99Current price $15.99| /Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successf...
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Finding Your Best Self: Recovery from Addiction, Trauma, or Both
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits expl...
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Take Control of Your Drinking: A Practical Guide to Alcohol Moderation, Sobriety, and When to Get Professional Help
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /Accepting that there is no one-size-fits-all approach to controlling drinking, the latest edition of this bestselling book will help you assess y...
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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life
PaperbackOriginal price $22.95Original price $22.95 - Original price $22.95Original price $22.95Current price $20.99$20.99 - $20.99Current price $20.99| /Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive beh...
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Move Your DNA
PaperbackOriginal price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.99$22.99 - $22.99Current price $22.99| /Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. “A landmark in ...
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The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss
PaperbackOriginal price $26.95Original price $26.95 - Original price $26.95Original price $26.95Current price $23.99$23.99 - $23.99Current price $23.99| /A powerful workshop-in-a-book for healing from lossOne day everything is fine. The next, you find yourself without everything you took for grante...
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Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain
PaperbackOriginal price $16.95 - Original price $16.95Original price $16.95$16.99$16.99 - $16.99Current price $16.99| /Expressing painful emotions is hard—yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced ten...
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Nuclear War Survival Skills: Lifesaving Nuclear Facts and Self-Help Instructions
PaperbackOriginal price $16.99 - Original price $16.99Original price $16.99$16.99$16.99 - $16.99Current price $16.99| /Be prepared for the worst case scenario with t this field-tested guide to surviving a nuclear attack, written by a revered civil defense expert.T...
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The Bipolar Workbook: Tools for Controlling Your Mood Swings / Edition 2
PaperbackOriginal price $23.95Original price $23.95 - Original price $23.95Original price $23.95Current price $21.99$21.99 - $21.99Current price $21.99| /Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the scien...
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