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Beyond Grit: Ten Powerful Practices to Gain the High-Performance Edge - Hardcover | Diverse Reads

Beyond Grit: Ten Powerful Practices to Gain the High-Performance Edge

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In Beyond Grit, Cindra Kamphoff reveals the ten practices that the world’s best use to gain the high performance edge. Kamphoff shares the tools and strategies she’s taught executives, entrepreneurs, NFL ProBowl athletes, Olympians, college athletes, and championship teams. Based on almost twenty years of research and consulting with the world’s best, she provides a practical, inspiring, and easy-to-use guide to radically accelerating your performance and improving your happiness.

In this book, Kamphoff teaches you how to develop Ten Practices of the World’s Best:

  1. The world’s best are gritty.
  2. The world’s best are clear on their purpose.
  3. The world’s best become a master of their thoughts.
  4. The world’s best know themselves to master yourself.
  5. The world’s best dominate the controllables.
  6. The world’s best own the moment.
  7. The world’s best choose empowering emotions.
  8. The world’s best own who they are.
  9. The world’s best live and let go.
  10. The world’s best choose their courage zone.

You’ll also discover 52 life-altering strategies that you can put in your High Performance Toolbox to develop these practices and change your daily life. Each chapter describes one strategy and ends with a powerful affirmation to help you develop the High Performance Mindset.

A widely respected keynote speaker, trainer, and coach, Kamphoff possesses an inspiring style that combines high energy with strategies that work. Her proven system can transform the performance of anyone who wants to up their game, regardless of their field. Whether you’re seeking to own your dream business, triple your income, be the best you can be in your sport, or merely achieve a higher level of personal satisfaction, Beyond Grit shows you how.

Inspiring and practical, Kamphoff will show you how to “own your why,” develop your grit, take control of your future, discover your purpose, thrive under pressure, and be your best more often.

ISBN-13: 9781634890809

Media Type: Hardcover

Publisher: Wise Ink Creative Publishing

Publication Date: 08-31-2017

Pages: 312

Product Dimensions: 6.00(w) x 9.00(h) x (d)

Table of Contents

Foreword xii

Introduction 1

I Get Gritty

1 Grit Over Gift 12

2 No Grit, No Pearl 17

3 Difficulties Happen for You 21

4 Dream for a Living 27

5 Plan Your Destiny 32

6 Rule Your Day 39

II Get Clear on Your Purpose

7 Own Your Why 46

8 Find Your Fight 51

9 Live and Play with Purpose 55

10 Connect with Your Uniqueness 61

III Master Your Thoughts

11 Choose an Optimistic Perspective 68

12 Don't Let Your Negativity Grow 73

13 Think Like the World's Best 79

14 Make "I Will… I Can … I Am…" Your New Standard 85

15 Reframe Your Way Back on Your Game 91

16 Disengage with Overthinking 95

IV Know Yourself to Master Yourself

17 The ABCs of Self-Awareness 102

18 Respond, Not React 107

19 Discover Your MVP Level 111

20 Find Your Flow 117

21 Master Your Green light 121

22 Fly Your Butterflies in Formation 127

V Dominate the Controllables

23 Dominate Your APE 134

24 Register for Responsibility 101 141

25 Believe in the Best-Case Scenario 145

26 Design a Contingency Plan 150

27 Don't Take Things Personally 155

VI Own the Moment

28 Be Mindful 162

29 Attack the Process 167

30 Take One Play at a Time 172

31 See Pressure as a Privilege 177

VII Choose Empowering Emotions

32 Choose Positivity 184

33 Choose Confidence 190

34 Choose Happiness 198

35 Choose Gratitude 202

36 Choose to Imagine Success 208

37 Choose to Create Your Own Energy 212

38 Choose Your Friends Wisely 217

VII Own Who You Are

39 Do You 224

40 Let Go of Comparison 229

41 Own Your Story 235

42 Defeat Your Limiting Beliefs 239

IX Live and Let Go

43 Practice Self-Compassion 246

44 Talk to Your Judge 252

45 Foster a Growth Mindset 257

46 Strive for Excellence, Not Perfection 263

47 Learn, Burn, and Return After Mistakes 268

X Choose Your Courage Zone

48 Find Your Magic 276

49 Choose Courage Over Fear 282

50 Change Impossible to "I'm Possible" 288

51 Use the 40 Percent Rule to Find Your Reserve Tank 293

52 Go for the Gold 297