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Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt Large Print Edition) - Paperback | Diverse Reads

Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt Large Print Edition)

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When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programâ"[. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.

ISBN-13: 9780369356482

Media Type: Paperback

Publisher: ReadHowYouWant

Publication Date: 01-28-2020

Pages: 428

Product Dimensions: 6.14(w) x 9.21(h) x 0.87(d)

Carolyn Coker Ross, MD, MPH, is an internationally known author, speaker, expert, and pioneer in the use of integrative medicine for the treatment of eating disorders, obesity, and addictions. She is author of The Binge Eating and Compulsive Overeating Workbook and The Emotional Eating Workbook.