Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.

Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too.

Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:

- Working with your body's energy
- Exploring and raising your inner vibration
- Creating positive relationships
- Exploring your personal history and rewriting limiting beliefs
- Uncovering your true self and reigniting your fire

Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.

ISBN-13: 9781401961244

Media Type: Paperback

Publisher: Hay House Inc.

Publication Date: 04-13-2021

Pages: 304

Product Dimensions: 5.00(w) x 6.90(h) x 1.00(d)

Vex King is the #1 Sunday Times bestselling author of Good Vibes, Good Life, a social media content creator and a mind coach. As a major voice in the world of personal development, Vex shares deep spiritual knowledge in a way that’s easy to understand, with stories from his own life, great inspirational quotes and practical solutions. vexking.com

Table of Contents

Foreword Robin Sharma ix

Why does this book exist? xi

Introduction 1

Chapter 1 How many bodies? 19

Chapter 2 Start with the body you know 41

Chapter 3 What's your vibe? 77

Chapter 4 Go back in time 105

Chapter 5 Work with you in a new way 149

Chapter 6 Who are you? 185

Chapter 7 When your fire burns 219

Chapter 8 You are free 241

Closing thoughts 267

Afterword: A dedication 273

Dear reader 277

Acknowledgments 279

About the author 283

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