Inner Child: 10 Ways to Reparent and Heal Yourself

Embrace your inner child.

Empower your inner parent.

Silence your inner critic.

Are you ready to heal all parts of yourself?

Meet your inner child - the part of your subconscious still holding the child within - and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.

ISBN-13: 9781802795998

Media Type: Hardcover

Publisher: Welbeck Publishing Group Limited

Publication Date: 08-08-2023

Pages: 192

Product Dimensions: 4.96(w) x 6.89(h) x (d)

Tiffany Trieu (Thanh Nguyet Trieu) is a Vietnamese American writer, artist, inner child advocate, and community organizer. Her practice has grown from her own personal journey, being a child of war refugees and a queer person. She has always been curious to ask 'How can I be my full self in this world despite what has been taught and shown to me?' This is her first book.

Table of Contents

1. This Book is For You
2. Inner Child, who are you?
3. Committing to Yourself
4. Creating Rituals of Safety
5. Visualizations
6. Play and Creativity
7. Going Deeper
8. Being Vulnerable as an Inner Parent
9. Self-Punishment and Self-Forgiveness
10. A Village of Support