It's Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams

Inhale: Peace Exhale: Bullsh*t

Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don't have the time or patience to meditate.

Whether you can't sit still or can't stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling.

With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If you've ever felt like meditation just wasn't for you--or if you've always wanted to try it, but have been too intimidated--then buckle up, buttercup. Your journey starts here.

ISBN-13: 9781645678328

Media Type: Paperback

Publisher: Page Street Publishing

Publication Date: 12-12-2023

Pages: 160

Product Dimensions: 9.00h x 7.08w x 0.14d

Bryan Holub is a certified hypnotherapist, neuro linguistic programmer, yoga instructor and creator of the Relax with Yogi Bryan podcast. Bryan leads guided meditation on his YouTube, Instagram and Tiktok accounts, and regularly hosts workshops and wellness retreats that teach people how and when to meditate. He has also been featured on The Synchronicity Show, Dharma Talk with Henry Winslow and Yay Yoga podcasts.

He currently resides in Scottsdale, Arizona.