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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation - Paperback | Diverse Reads

Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

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Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again.

"An essential instruction manual for anger management, but also a detailed work on how to get along with other people." —Library Journal (starred review)

Take a deep breath and count to ten. Meditate. Visualize your happy place.

You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.

Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

ISBN-13: 9781250308351

Media Type: Paperback

Publisher: St. Martin's Publishing Group

Publication Date: 03-05-2019

Pages: 240

Product Dimensions: 5.40(w) x 8.20(h) x 0.65(d)

DAVID J. LIEBERMAN, Ph.D. is a New York Times bestselling and award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. His many books, including You Can Read Anyone, Never Be Lied to Again, and Never Get Angry Again, have been translated into 26 languages and have sold more than 3 million copies. His work has been featured in hundreds of major publications, and he appears as a frequent guest expert on national media outlets, including The Today Show, The View, The O’Reilly Factor, and Fox & Friends.

Table of Contents

Introduction 1

Part I The Real Reason You are So Angry 7

1 How Perspective Takes Shape 9

2 Angry with Ourselves, Angry at the World 13

3 Isolated from Ourselves, Disconnected from Others 19

4 Step Right Up and Choose Your Reality 25

Part II The Cost of Living, The Price of Escaping 35

5 Why Smart People Do Dumb Things 37

6 A Fight to the Death 43

7 Reality Isn't Going Anywhere 47

8 The Meaning of Pleasure, the Pleasure of Meaning 55

Part III Making Sense of Pain and Suffering 61

9 Here Comes the Pain 63

10 Why Good Things Happen to Bad People 67

11 Staying Sane in an Insane World 71

Part IV Make Peace with the Past, For Good 79

12 Planes of Acceptance 81

13 Trauma, Tragedy, and Triggers 85

14 It's Not Too Late to Have a Happy Childhood 89

15 My Apologies, Please 99

Part V How to Love Being Alive 107

16 A Date with Destiny 109

17 Becoming Extraordinary 113

18 Escaping the Trap of Procrastination 119

Part VI Reclaiming Ourselves and Redefining Our Boundaries 123

19 Redrawing the Lines with Boundary Breachers 125

20 How to Talk to People Who Don't Listen 131

21 Speak Now, or Forever Be in Pieces 137

22 Successful Relationships with Impossible People 145

Part VII Advanced Psychological Strategies to Live Anger Free 151

23 The Power of Neuroplasticity 153

24 Change Your Self-Concept, Change Your Life 159

25 Taking Advantage of the Mind/Body Connection 165

26 Getting Real with Meditation and Visualization 173

27 In the Heat of the Moment 179

28 The Magnitude of Gratitude 187

29 The Anger Games 195

30 Game Day 201

Special Note to Readers 207

Acknowledgments 209

Endnotes 211

About the Author 225