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Perfect Daughters: Adult Daughters of Alcoholics

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This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women.

When this groundbreaking book first appeared over ten years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics—"perfect daughters" —operate from a base of harsh and limiting views of themselves and the world. Having learned that they must function perfectly in order to avoid unpleasant situations, these women often assume responsibility for the failures of others. They are drawn to chemically dependent men and are more likely to become addicted themselves. More than just a text that identifies these behavior patterns, this book collects the thoughts, feelings and experiences of twelve hundred perfect daughters, offering readers an opportunity to explore their own life's dynamics and thereby heal and grow.

This edition contains updated information throughout the text, and completely new material, including chapters on eating disorders and abuse letters from perfect daughters in various stages of recovery, and helpful, affirming suggestions from Dr. Ackerman at the end of every chapter. This book is essential for every one who found validation, hope, courage and support in the pages of the original Perfect Daughters, as well as new readers and every therapist who confronts these issues.

Also includes: a comprehensive reference section and complete index.

ISBN-13: 9781558749528

Media Type: Paperback

Publisher: Health Communications - Incorporated

Publication Date: 07-01-2002

Pages: 336

Product Dimensions: 6.00(w) x 9.00(h) x 0.90(d)

Robert J. Ackerman, Ph.D., is the author of ten books, including A Husband's Little Black Book; A Wife's Little Red Book; Before It's Too Late; Children of Alcoholics; and many others. His books including Perfect Daughters, have become the cornerstone of Recovery and ACoA movements. He has appeared on Oprah, CNN Headline News and The Today Show. Dr. Ackerman is the chair of the Mid-Atlantic Addiction Training Institute, as well as Professor of Sociology at the Indiana University of Pennsylvania. He is also a founding board member of the National Association for Children of Alcoholics.

Read an Excerpt

From Chapter 2 - Home Groan: Daughters In Alcoholic Families

Your Age

Daughters who were born into an alcoholic family may have totally different perceptions and experiences than daughters whose parent(s) became alcoholic when they were fourteen. The younger you were when your parent became alcoholic, the longer you were exposed to active alcoholism and the higher the probability that you were negatively affected.

Additionally, your developmental stage of childhood might have influenced how you perceived alcoholism. For example, a five-year-old sees only the behavioral effects of alcoholism, which she equates with drunken behavior. A fifteen-year-old can equate alcoholism not only with being drunk, but also with a variety of perceived motivations as to why the alcoholic drinks.

Children do not automatically recognize that a parent is an alcoholic. As a matter of fact, many adult children will not accept even now that one or both of their parents is or was an alcoholic. In childhood, recognizing that the parent has a drinking problem occurs in three stages. In the first stage, a child begins to realize that her house is different from that of her friends. However, just because families differ does not mean that something is wrong. During the second stage, the child begins to suspect that the differences between her home and other homes is something that should be covered up or denied because she doesn't want her friends to know. In the third stage, the child becomes aware of what the difference is, which is that her parent drinks too much. Most daughters of alcoholics reach the third stage around age thirteen (Ackerman, 1988), which does not mean that the daughter tells anyone, but rather that she admits to herself that she knows what the problem is in her house. After all, many adult daughters admit the alcoholism only as adults, long after their childhood has ended.

Other factors influence the age at which daughters reach stage three. The gender of the alcoholic parent and whether one or two alcoholic parents were present are both contributing factors. For example, most daughters of alcoholic fathers reach stage three when they are twelve years old. (Approximately 60 percent of the adult daughters in this study had an alcoholic father only.) Daughters of two alcoholic parents typically admit the drinking problems when they are approximately fourteen years old. Perhaps both parents did not become alcoholic at the same time, or if a daughter has two alcoholic parents, she did not have a nonalcoholic role model to compare her adults to. Therefore, realizing the inappropriate behaviors in one's parents may take longer because they were both doing the same thing and not until being exposed to other parental role models does a daughter begin to admit the differences. (Only 20 percent of the adult daughters studied had two alcoholic parents.)

Daughters of alcoholic mothers often do not reach stage three until they are almost nineteen, perhaps because women traditionally have developed alcohol problems at later ages than men, or the daughter wants to deny a drinking problem longer in her mother than in her father. Another reason could be that adult daughters of alcoholic mothers are much less likely to know someone else with an alcoholic mother since only 20 percent of adult daughters have an alcoholic mother only, as opposed to the 60 percent who have an alcoholic father.

Alcoholic Mothers, Alcoholic Fathers

Are daughters of alcoholic mothers affected differently than daughters of alcoholic fathers? You may have entirely different memories, perceptions and experiences of your childhood depending upon the gender of your alcoholic parent. Additionally, if you had two alcoholic parents, the effects of the alcoholism of each one were probably not equally received; that is, you probably identified more with and were influenced more by the alcoholism in one parent than in the other, and experienced more positive or negative feelings from one than from the other. The impact and feelings of adult daughters of alcoholic mothers and fathers are discussed more fully in later chapters.

Contributing Others

While you were growing up, did you have someone special whom you could share your feelings with about your family life? Perhaps the person was another relative, a best friend, teacher, neighbor or, in some cases, your nonalcoholic parent. If you had someone who cared about you and your problems, she or he made a contribution to your life by helping you with your feelings. This special person allowed you to share your family secret. You may not have solved anything together, but just being together with another person and believing that someone else cared about you and supported you was helpful.

Unfortunately, only 13 percent of adult daughters indicate that they had someone with whom they could share their feelings during their childhood. Those daughters who did have such a person in their lives were much less likely to seek treatment as adults than those who had no choice but to keep all of their emotions and feelings to themselves. If you had such a friend, relative or confidante, as you proceed in your recovery from your childhood, you will realize how much she or he contributed to your life.


I wish I could have had real parents. I've always wondered what it would have been like to have someone to care about me and to share my deepest hurts and secrets and successes with.
Nancy

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