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Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships - Paperback | Diverse Reads

Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

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A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment

Do you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD—a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?

Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You’ll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship.

Relationships are the ultimate unknown. If you’re ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships—in all their wonderful uncertainty.

ISBN-13: 9781684037919

Media Type: Paperback

Publisher: New Harbinger Publications

Publication Date: 01-02-2022

Pages: 200

Product Dimensions: 8.90(w) x 5.90(h) x 0.50(d)

Sheva Rajaee, MFT, is founder and director of The Center for Anxiety and OCD in Irvine, CA, where she manages a team of clinicians specializing in the treatment of anxiety disorders and obsessive-compulsive disorder (OCD). She is a member of the California Association of Marriage and Family Therapists (CAMFT) and the International OCD Foundation (IOCDF). She has spoken about her own OCD journey in a 2017 TEDxUCLA Talk. She has appeared on CNN, been interviewed in HuffPost, and has been featured on multiple episodes of The OCD Stories podcast and other anxiety and mental health podcasts.

Table of Contents

Introduction 1

Part 1 The Myth of the One

1 The Anxious Spiral 11

2 Relationship Anxiety 31

3 Sex Anxiety 51

Part 2 Rewiring Your Anxious Brain

4 Cognitive Distortions and Thought Restructuring 71

5 Acceptance and Commitment Therapy for ROCD 89

6 Exposure Therapy for ROCD 111

7 Healing Shame in ROCD 133

Part 3 The Joy of the Unknown

8 Managing ROCD for a Lifetime 151

9 A New Kind of Love Story 167

Acknowledgments 183

Resources 185

References 187