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Shadow Work Journal for Self-Love: Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child - Paperback | Diverse Reads

Shadow Work Journal for Self-Love: Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child

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Practice self-love with guided shadow work exercises and journaling prompts that help you heal old wounds, break harmful cycles, and accept all parts of yourself.

Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself--including the "bad" parts you've repressed--so you're no longer held back by emotional triggers, self-sabotaging behaviors, and self-limiting beliefs. 

With Shadow Work Journal for Self-Love, you'll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.  

  • Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love 

  • Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness  

  • Support yourself with loving self-care rituals to care for your mind, body, and spirit as you explore uncharted territory 

  • Grow more self-aware with 75 journaling prompts to explore your shadow and its impact on your life 

ISBN-13: 9780593690499

Media Type: Paperback

Publisher: Zeitgeist

Publication Date: 05-23-2023

Pages: 144

Product Dimensions: 5.90(w) x 7.90(h) x 0.40(d)

Latha Jay is a spiritual manifestation coach who blends modern knowledge with traditional wisdom. She integrates what she has learned through life experiences into various healing modalities to teach people to shift perceptions, manifest, and live happier lives. She is passionate about guiding clients through lifestyle and mindset modifications to transform their lives into a new experience of happiness, freedom, and love. When not working with clients, writing, spending time with her family, or building courses, Latha spends her days learning from others, farming, and persistently maintaining a beginner’s mindset in everything. Valerie Inez is a Houston-based writer, intuitive, healer, and shadow work guide. As a Scorpio, she is comfortable diving deep into the shadows and bringing the darkness into the light. She helps her clients rise from the ashes, find their inner magic, and step into their divine power. Valerie enjoys reading, writing, spending time with her children, exploring nature, and finding new ways to connect to the Universe.

What People are Saying About This

From the Publisher

“Authors Latha Jay and Valerie Inez have done an amazing job of putting together a comprehensive and approachable shadow work journal, one that is perfect for anyone seeking a friendly, supportive companion on their shadow work journey. They’ve created a safe container with actionable exercises that dig deep without feeling heavy. Readers will revisit the journal prompts and exercises again and again as they move toward self-love and acceptance through the magic of integrating their shadows. This book is a must-have for spiritual seekers and personal development enthusiasts alike!”
 
—Stefanie Caponi, author of Guided Tarot and Guided Astrology Workbook

“Shadow Work Journal for Self-Love is a beacon of hope for anyone seeking to break free from the shadows of their past and step into the light of their true selves. Latha and Valerie’s inspiring journey and expert guidance will lead you on a path of self-discovery and self-love, empowering you to overcome obstacles and achieve your highest potential. This book is a valuable addition to any self-help library.”

—Nick Ortner, New York Times best-selling author of The Tapping Solution

“With Shadow Work Journal for Self-Love, Latha Jay and Valerie Inez simplify what can otherwise be a daunting endeavor—the great work of mining the depths of our human experience to transmute the lead of our past into the gold of our tomorrow. There is no true light work without shadow work, and this journal serves as a beginner-friendly guide that is much needed in this world.”

—Afura Fareed, artist, author, and witch at WritingWitch.com

“Shadow Work Journey for Self-Love incorporates therapeutic prompts and modalities for self-awareness, bringing together shadow work and meaningful journal prompts for those who want personal growth and authenticity, while also keeping gentle self-care in mind. I highly recommend this book for those who can’t afford therapy or those who want to enhance their bibliotherapy experience. Valerie Inez and Latha Jay offer insight and healing as they guide readers through this journey of self-love and empowerment.”

—Melissa Webb, MS, LAC, licensed therapist