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Soulbroken: A Guidebook for Your Journey Through Ambiguous Grief - Paperback | Diverse Reads

Soulbroken: A Guidebook for Your Journey Through Ambiguous Grief

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Expanding on Pauline Boss’s seminal work on ambiguous loss, this book explores the complications and deviations from traditional grief when mourning a loss, but not a death—and offers real solutions for healing.

Grief isn't always the result of something finite, marking a death or complete end. Soul-shattering grief can also be activated by a dramatic shift in an important relationship, such as a divorce or significant breakup, a life-changing medical diagnosis, or a broken connection with an addicted child. How do we grieve people who are still alive, but no longer who they once were to us?

Most people will experience this type of traumatic event over the course of their lifetime, yet the complications of these situations often leave grievers feeling alienated or ashamed. Soulbroken is a guidebook that recognizes this often-misunderstood grief, validates the unique challenges posed by its ambiguity, and champions tools for healing. In it, Stephanie Sarazin presents the ambiguous grief process, offering insights to help readers better understand the nuances of their grief experience when a loved one is not lost to death. With intimate stories of others' path to recovery using Sarazin's advice, this book will help anyone ready to find a way through their own grief, regardless of where they are on their journey.

ISBN-13: 9781538709757

Media Type: Paperback

Publisher: Grand Central Publishing

Publication Date: 10-11-2022

Pages: 304

Product Dimensions: 8.20(w) x 5.40(h) x 0.90(d)

Stephanie Sarazin is the founder and steward of Rise Up Rooted, a budding online community where those living with ambiguous grief are invited to seek resources that offer support, affirmation, and suggestions for how to navigate the gnarled nuances of this complex emotion. As she tried to understand and seek relief from her own deep grief, she was struck by the lack of resources that were relevant to her situation. She partnered with addiction specialist Dr. Sophia Caudle to develop, co-author, and publish the Ambiguous Grief Process Model and the Ambiguous Grief Assessment.

Table of Contents

Introduction Then xv

Chapter 1 Activating Events, Estrangement, and Intention 1

Chapter 2 The Feeling State of Grief, Cognitive Decline, and Minding Your Mind 30

Chapter 3 Hope, Personal Power, and the Women of Sex Monster Camp 80

Chapter 4 Internal Hope, Imprisonment, and What Elsa Forgot 128

Chapter 5 The Bridge to Recovery, Addiction, Reconciliation, and Rituals 156

Chapter 6 From Recovery to Regeneration 184

Chapter 7 The Other F Word and Life on the Other Side 216

Conclusion Unpacking 249

Appendix Fifteen Re-routing Tools 255

Resources 261

Notes 265

Index 269