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The 12-Step Buddhist 10th Anniversary Edition - Paperback | Diverse Reads

The 12-Step Buddhist 10th Anniversary Edition

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Rediscover the classic guide for recovery with this tenth anniversary edition “that transcends genres by seamlessly integrating the 12-Step approach, Buddhist principles, and a compelling personal struggle with addiction and a quest for spiritual awakening” (Donald Altman, author of Living Kindness).

The face of addiction and alcoholism is recognizable to many—it may be a celebrity, a colleague, or even a loved one. And though the 12-step program by itself can often bring initial success, many addicts find themselves relapsing back into old ways and old patterns, or replacing one addiction with another.

Working with the traditional 12-step philosophy, Darren Littlejohn first shares his own journey, and how he came to find the spiritual solace that has greatly enhanced his life in recovery. Then, he details out how his work integrating Buddhism into the traditional 12-step programs validates both aspects of the recovery process. With accessible prose and in-depth research, he illustrates how each step—such as admitting there is a problem, seeking help, engaging in a thorough self-examination, making amends for harm done, and helping other addicts who want to recover—fits into the Bodhisattva path. This integration makes Buddhism accessible for addicts, and the 12 steps understandable for Buddhists who may otherwise be at a loss to help those in need.

The 12-Step Buddhist is designed to be a complimentary practice to the traditional 12-step journey, not a replacement. While traditional programs help addicts become sober by removing the drug of choice and providing a spiritual path, they rarely delve deep into what causes people to suffer in the first place. In this “unique synthesis of the traditional 12-Step model and the liberating wisdom of Dharma” (Mandala Magazine), addicts can truly find a deep, spiritual liberation from all causes and conditions of suffering—for good.

ISBN-13: 9781582707143

Media Type: Paperback

Publisher: Atria Books/Beyond Words

Publication Date: 11-19-2019

Pages: 400

Product Dimensions: 5.40(w) x 8.30(h) x 1.20(d)

Darren Littlejohn dropped out of school in the eighth grade in order to “pursue drugs and alcohol as a full-time endeavor.” After a long, rough road to sobriety, he passed his high school proficiency exam and went on to earn an AA in Behavior Science from San Jose City College, a BA in Psychology from California State University, Long Beach, and has completed all coursework but the final theses for the MA Pre-Doctoral Research Program, also at the Long Beach campus of California State University. In his personal journey, he studied Zen and Tibetan Buddhism, later integrating all of his life experience, beliefs, credentials and true passion into his work.

Table of Contents

Foreword xi

Introduction xiii

1 Darren's Story 1

2 From Zen to Tibetan and Back 31

3 The Grim Face of Addiction 39

4 12-Step Programs: What Works and What Doesn't 89

5 Buddhist Paths 101

6 Introducing the Steps 123

Step 1 Principle: Acceptance 129

Step 2 Principle: Confidence 141

Step 3 Principle: Surrender 157

Step 4 Principle: Self-Examination 167

Step 5 Principle: Self-Honesty 181

Step 6 Principle: Willingness 195

Step 7 Principle: Humility 205

Step 8 Principle: Forgiveness 217

Step 9 Principle: Restitution 229

Step 10 Principle: Admission 243

Step 11 Principle: Seeking 253

Step 12 Principle: Unconditional Love 271

Afterword: Mindfulness-The Key to Compassion Compassion-The Tool for Healing 295

Acknowledgments 311

Glossary 315

Notes 323

Recommended Resources 339

Index 341