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The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition - Paperback | Diverse Reads

The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

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A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists

We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.

What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?

Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.

In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring
  • The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.
  • More than 30 delicious, mood-boosting recipes.
  • Crucial advice on when to supplement and how.

The Better Brain is your complete guide to a happier, healthier brain.

ISBN-13: 9780358697138

Media Type: Paperback

Publisher: HarperCollins Publishers

Publication Date: 04-19-2022

Pages: 368

Product Dimensions: 5.31(w) x 8.00(h) x 0.83(d)

BONNIE J. KAPLAN, PhD, is a professor emerita in the Cumming School of Medicine at the University of Calgary, in Calgary, Alberta, Canada. She has published widely on the biological basis of developmental disorders and mental health, especially on the contribution of nutrition to brain development and brain function. Kaplan has over 180 peer-reviewed publications and textbook contributions, and many more invited lectures. In 2018, for Canada’s 150th birthday, she was named one of the country’s top 150 Difference Makers in Mental Health. In 2019, she was awarded the prestigious Dr. Rogers Prize, a national award given every two years in Canada for research or clinical work in complementary, alternative, integrative health. She lives in Calgary, Canada. JULIA J. RUCKLIDGE, PhD, is a professor of clinical psychology at the University of Canterbury, Christchurch, New Zealand. Over the last decade, she has been running clinical trials investigating the role of broad-spectrum micronutrients in the treatment of mental illness, specifically ADHD, mood disorders, addictions, anxiety and stress associated with traumatic events. Rucklidge has over 130 peer-reviewed publications and textbook contributions. She is regularly featured in the media across social media, newspaper, radio, and TV and has given over 150 invited talks across the world on her work on nutrition and mental health. She was named one of the top 100 Most Influential Women in New Zealand in 2018. Her 2014 TEDx talk has been viewed over 2.1 million times. She lives in Christchurch, New Zealand.

Table of Contents

Foreword Andrew Weil, MD vii

Introduction: Finding Answers in Nutrition, Not the Pharmacy 1

Part I A Bold New Paradigm for Improving Mental Health

1 The Missing Key for Mental Health 21

2 Food for Thought: The Nutrients Your Brain Needs 40

3 Not Your Grandmother's Peach: Factors That Have Led to Decreased Nutrient Intake 72

Part II Better Nutrition for a Better Brain

4 The Power of the Food You Eat 103

5 Treating Psychiatric Disorders with Supplements 117

6 Tackling Life's Challenges with Supplements 139

7 Improving Resilience to Trauma and Stress with Supplements 157

Part III How to Feed Your Brain

8 Food First: Eating Well, Mediterranean Style 179

9 The Better Brain Recipes 201

10 Foods to Avoid for a Better Brain 239

11 Supplements: What You Need to Know 254

12 A Vision for a Happier, Healthier Tomorrow 288

Epilogue: We Shouldn't Have to Wait 264 Years for Better Brain Health! 306

Afterword 311

Acknowledgments 315

Resources 319

Notes 322

Index 339

About the Authors 354