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The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks - Paperback | Diverse Reads

The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

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Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?

If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living.

Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.

Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:

• In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
• In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games.
• In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.

By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

ISBN-13: 9781401946487

Media Type: Paperback

Publisher: Hay House Inc.

Publication Date: 12-13-2016

Pages: 304

Product Dimensions: 6.00(w) x 8.90(h) x 1.00(d)

Dr. Mike Dow is an author, psychotherapist, and the host of shows on E!, TLC, VH1, Investigation Discovery, and Logo. He makes regular appearances on The Dr. Oz Show, Dr. Drew On Call, The Talk, The Wendy Williams Show, Rachael Ray, Nightline, Good Morning America, The Doctors, and the Today show. He resides in Los Angeles, where he is in private practice. Website: www.drmikedow.com

Table of Contents

Introduction xi

Part I All Fogged Up and Scattered

Chapter 1 "I just Don't Feel Like Myself" 3

Chapter 2 It's Not You-It's Your Brain! 13

Part II Mood and Food

Chapter 3 Carbohydrates: Highs and Lows 25

Chapter 4 Dietary Fats: The Good, the Bad, and the Ugly 39

Chapter 5 Proteins: The Building Blocks of the Body-and Brain 51

Chapter 6 A Modified Mediterranean Diet 61

Part III The Gunk That Clogs Up Your Brain

Chapter 7 Too Many Meds 75

Chapter 8 Taking On Toxins 95

Part IV Lifestyle Readjustments

Chapter 9 Our Way Too Sedentary Lives 103

Chapter 10 Light, Sleep, and Technology 113

Chapter 11 Digital Distraction 127

Chapter 12 An Epidemic of Loneliness 135

Chapter 13 Spiritual Starvation 145

Part V Special Care for Special Cases

Chapter 14 Mommy Brain 153

Chapter 15 Senior Moments 159

Part VI The Brain Fog Fix Program

Chapter 16 Program Overview 171

Chapter 17 Day by Day 195

Conclusion 235

Appendix A N-Back Tests 237

Appendix B A Blender, a Bottle, and a Buck 247

Endnotes 253

Index 273

About the Author 281