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The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-Awareness--With 20 Holistic Breathwork Practi - Paperback | Diverse Reads

The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-Awareness--With 20 Holistic Breathwork Practi

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For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress

Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.

Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.

By engaging with our breath as a language that we can listen to and learn, we can:
  • Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture
  • Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick
  • Use breathwork to reset and reclaim our natural agency and innate wisdom
  • Guard against the physical effects of overwork and chronic stress

With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.

ISBN-13: 9781623179366

Media Type: Paperback

Publisher: North Atlantic Books

Publication Date: 10-31-2023

Pages: 240

Product Dimensions: 9.00h x 6.00w x 0.70d

JESSE COOMER is one of the foremost voices in the world of breathwork today. In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflicts with the modern world and each other. In 2020, after studying with neuroscientists and breathworkers from various traditions, Coomer released his first book on breathwork, A Practical Guide to Breathwork, which offered the world a clear and concise understanding of how human physiology and breathing are interconnected. His book has sold thousands of copies all around the world and is one of the most recommended books on the topic of breathwork. Today, Coomer is a human performance specialist, Breathworker, and renowned speaker in the field of Breathwork. He trains athletes, CEOs, first responders, military, and everyday people who seek to optimize their performance, reduce their anxiety levels, and live a healthier life.