|
Introduction |
1 |
|
How Long Will It Take to Complete the Workbook? |
1 |
|
How Long Will It Take to Heal from Anger and Rage? |
2 |
|
The Problem |
2 |
|
Pathways to Peace: A Solution |
2 |
|
A Message to the Person Struggling to Change |
2 |
Part I |
Understand the Problem |
5 |
Chapter 1 |
The Self-Assessment Process |
6 |
Lesson 1 |
Pathways to Peace Founder's Story |
6 |
Lesson 2 |
The Importance of Self-Honesty |
18 |
Lesson 3 |
Writing Your Story |
20 |
|
My Story |
21 |
Lesson 4 |
Self-Test |
29 |
|
Anti-Violence Self-Agreement |
30 |
Chapter 2 |
Understand the Nature of Anger, Rage, and Violence |
31 |
Lesson 1 |
Normal Anger vs. Problem or Addictive Anger |
31 |
Lesson 2 |
What Is Violence? |
34 |
Lesson 3 |
How Anger Is Like a Drug |
36 |
Lesson 4 |
Excessive Anger as Learned Behavior |
37 |
Lesson 5 |
Styles of Anger |
39 |
Lesson 6 |
The Masks Anger Wears |
40 |
Lesson 7 |
Anger and Grief |
42 |
Lesson 8 |
The Roots of Anger, Rage, and Violence |
45 |
Part II |
Understand the Process of Recovery |
47 |
Chapter 3 |
The Eight Parts of the Whole Self |
48 |
Lesson 1 |
The Biological Part |
50 |
Lesson 2 |
The Environmental Part |
51 |
Lesson 3 |
The Behavior (Action) Part |
53 |
Lesson 4 |
The Skill Part (Learning) |
54 |
Lesson 5 |
The Values/Goals Part |
55 |
Lesson 6 |
The Beliefs Part |
57 |
Lesson 7 |
The Mission Part |
58 |
Lesson 8 |
The Spiritual Part |
59 |
Chapter 4 |
The Eight Steps of the Recovery Process |
61 |
Step 1 |
The Admission Step |
62 |
Lesson 162 |
Step 2 |
Take Responsibility |
64 |
Lesson 264 |
Step 3 |
Realize That Violence Is Never Justified |
67 |
Lesson 367 |
Step 4 |
Learn New Ways to Feel Powerful |
69 |
Lesson 469 |
Step 5 |
Treat People and Property with Respect |
70 |
Lesson 570 |
Step 6 |
Change Negative Beliefs into Positive Beliefs |
71 |
Lesson 671 |
Step 7 |
Find Your Purpose |
72 |
Lesson 772 |
Step 8 |
Transformation |
73 |
Lesson 873 |
Chapter 5 |
Motivate Yourself to Change |
75 |
Lesson 1 |
The Motivation Script |
76 |
Chapter 6 |
Understand the Anger Process Using the Niagara Falls Metaphor |
82 |
Lesson 1 |
A Little Bit About the Niagara Falls |
82 |
Lesson 2 |
The Niagara Falls Metaphor |
85 |
Lesson 3 |
The Five Stages of the Anger Process |
86 |
Chapter 7 |
Interrupt the Process |
94 |
Lesson 1 |
Will You Ever Forget Your Anger Habit? |
94 |
Lesson 2 |
Three Steps to Interrupt the Anger Process |
96 |
Part III |
Change Your Behavior |
103 |
Chapter 8 |
Basic Considerations |
104 |
Lesson 1 |
Nutrition |
104 |
Lesson 2 |
Sleep and Rest |
105 |
Lesson 3 |
Physical Exercise |
105 |
Lesson 4 |
Relaxation |
106 |
Lesson 5 |
Maintain a Schedule |
109 |
Chapter 9 |
Skills |
111 |
Lesson 1 |
Maintain a Positive Mental Focus |
111 |
Lesson 2 |
The Skills |
113 |
Chapter 10 |
What to Avoid |
123 |
Lesson 1 |
Avoid Alcohol and Other Drugs |
123 |
Lesson 2 |
Avoid Places Where Heavy Drinking or Drug Use Takes Place |
125 |
Lesson 3 |
Avoid the Use of Anabolic Steroids (Growth Drugs) |
126 |
Lesson 4 |
Avoid Other People Who Have Problems with Anger and Rage |
127 |
Lesson 5 |
Avoid Watching Violence in the Media |
128 |
Lesson 6 |
Avoid Venting |
129 |
Lesson 7 |
Avoid Guns |
130 |
Chapter 11 |
Special Methods and Skills for Managing Anger |
132 |
|
Anger Cues |
132 |
Lesson 1 |
Deal with Stubborn Memory Cues |
133 |
Lesson 2 |
Learn to Change Your Posture, Breathing, and Voice |
136 |
Lesson 3 |
Recite a Brief Poem or Prayer |
138 |
Lesson 4 |
Read a Joke Book or Scan a Book of Cartoons |
138 |
Lesson 5 |
Aggression vs. Assertiveness |
140 |
Lesson 6 |
Take a Respite |
143 |
Lesson 7 |
Go to a Pathways to Peace Meeting |
145 |
Lesson 8 |
Establish and Use an Empowerment Cue or an Aversion Cue |
145 |
Part IV |
Change Your Mind |
151 |
Chapter 12 |
Values |
152 |
|
Introduction |
152 |
Lesson 1 |
Values and Recovery from Your Anger Habit |
153 |
Chapter 13 |
Beliefs |
158 |
Lesson 1 |
Anger and Beliefs |
158 |
Lesson 2 |
How to Change Beliefs About Anger That Keep You Stuck |
162 |
Lesson 3 |
Acquire Positive Beliefs About Yourself, Others, and the World |
165 |
Chapter 14 |
Life Mission and Spirituality |
170 |
|
What Is Your Life Mission? |
170 |
Lesson 1 |
How to Discover Your Life Mission |
172 |
Lesson 2 |
Mission Support |
174 |
Lesson 3 |
Spirituality |
176 |
Chapter 15 |
Goals |
180 |
Lesson 1 |
What Is a Goal? |
180 |
Lesson 2 |
Recovery Goals and the Eight Parts of the Whole Self |
184 |
Lesson 3 |
Set a Goal to Stop the Use of Rage and Violence |
188 |
Chapter 16 |
Forgiveness |
190 |
Lesson 1 |
The Importance of Forgiveness |
190 |
Lesson 2 |
Forgive Others |
192 |
Lesson 3 |
Forgive Yourself |
194 |
|
Conclusion |
196 |
|
Self-Contract |
197 |
|
Conclusion |
198 |
Appendix 1 |
The Pathways to Peace Self-Help Program |
199 |
|
Overview: What Is Pathways to Peace? |
199 |
|
The Purpose of Pathways to Peace |
199 |
|
What Types of People Join Pathways to Peace? |
199 |
|
The Pathways to Peace Principles |
200 |
|
The Pathways to Peace Rules |
203 |
|
The Pathways to Peace Mentor Program |
203 |
Appendix 2 |
How You Can Start a Pathways to Peace Group in Your Area |
204 |
|
First Steps in Starting a Group |
204 |
|
Pathways to Peace Materials |
205 |
|
Pathways to Peace Group Structure Guidelines |
205 |
|
Pathways to Peace Meeting Facilitator's Guide |
207 |
|
The Pathways to Peace Principles |
210 |
|
The Pathways to Peace Rules |
211 |
|
The Pathways to Peace Definition of Violence |
212 |
|
Pathways to Peace Books, Videos, and Master Programs |
213 |