The Wellness Guide

Embrace every aspect of your well-being--from physical, mental, and emotional health to improved nutrition, sleep, and relationships.

True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy--but simple--habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work-life balance that will result in positive long-term benefits.

ISBN-13: 9781667200842

Media Type: Paperback

Publisher: Thunder Bay Press

Publication Date: 12-12-2023

Pages: 304

Product Dimensions: 10.40h x 8.60w x 1.40d