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When Women Rise: Everyday Practices to Strengthen Your Mind, Body, and Soul - Hardcover | Diverse Reads

When Women Rise: Everyday Practices to Strengthen Your Mind, Body, and Soul

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When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invites every woman to nurture her inner wisdom and strength, transcend the prevailing fears of our time, and rise into her highest wellbeing. Dr. Michele Kambolis integrates the science of mind-body medicine and more than 20 years’ experience working with women in clinical therapy to provide daily practices that will help women overcome the barriers that hinder their freedom and compromise their very essence. The result is a fresh and empowering guide for women to discover, together in spirit, a more awakened way of living and being.

ISBN-13: 9781773271569

Media Type: Hardcover

Publisher: Figure 1 Publishing

Publication Date: 10-05-2021

Pages: 256

Product Dimensions: 6.00(w) x 9.00(h) x (d)

Dr. Michele Kambolis is an acclaimed author and speaker who has been featured on Good Morning America, Huff Post Live, Goop, and Raw Beauty Talks. She holds a PhD in mind-body medicine. She has been a clinical counselor for more than twenty years, and her evidence-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health. Her first book, Generation Stressed: Play-Based Tools to Help Your Child Overcome Anxiety, was widely praised by readers and critics alike. She lives and works in Vancouver, Canada.

Table of Contents

Introduction 1

1 Stress

Physical, Mental, Spiritual 11

2 Healing

Our Innate Ability to Heal 33

3 Meditation

A Gateway to Well-Being 51

4 Presence

Mindfulness and Equanimity 71

5 Breath

Our Superpower 91

6 Song and Mantra

The Healing Potential of Sound 107

7 Sleep

Prioritizing Our Relationship with Sleep 123

8 Sustenance

Feeding Our Well-Being 147

9 Nature

Lessons from Mother Nature 169

10 Oneness

Connection and Compassion 183

11 Ritual and Creativity

Expressing the True Self 203

12 Gratitude

Embracing the Everyday 215

13 Mama Space

Self-Realization and Motherhood 231

14 Rise 245

Acknowledgments 253

Notes 255

Index 265