Category - Young Adult Nonfiction
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Find Your Fierce: How to Put Social Anxiety in Its Place
HardcoverOriginal price $14.99 - Original price $14.99Original price $14.99$15.99$15.99 - $15.99Current price $15.99| /Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in t...
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Heads Up: Changing Minds on Mental Health
PaperbackOriginal price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.99$22.99 - $22.99Current price $22.99| /★ “Informative, diverse, and highly engaging; a much-needed addition to the realm of mental health.”—Kirkus Reviews, starred review Featuring rea...
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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unw...
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The One-Minute Gratitude Journal for Teens: Simple Journal to Increase Gratitude and Happiness
PaperbackOriginal price $7.99 - Original price $7.99Original price $7.99$12.99$12.99 - $12.99Current price $12.99| /Gratitude is a feeling of appreciation for what one has. It is a feeling of thankfulness for the blessings we have received. Cultivating an attit...
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Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation
PaperbackOriginal price $16.95 - Original price $16.95Original price $16.95$16.99$16.99 - $16.99Current price $16.99| /A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what other...
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Disappearing Act: A True Story
HardcoverOriginal price $20.99Original price $20.99 - Original price $20.99Original price $20.99Current price $19.99$19.99 - $19.99Current price $19.99| /Moving and evocative, Disappearing Act is a YA memoir-in-verse following author Jiordan Castle's coming of age as her family reckons with the aft...
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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress...
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(Don't) Call Me Crazy: 33 Voices Start the Conversation about Mental Health
PaperbackOriginal price $16.95 - Original price $16.95Original price $16.95$16.99$16.99 - $16.99Current price $16.99| /A Washington Post Best Children’s Book of 2018 Who’s Crazy? What does it mean to be crazy? Is using the word crazy offensive? What happens when...
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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The A...
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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you're going through a lot. School ...
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The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks
PaperbackOriginal price $15.95 - Original price $15.95Original price $15.95$16.99$16.99 - $16.99Current price $16.99| /Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and enco...
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
PaperbackOriginal price $15.99 - Original price $15.99Original price $15.99$16.99$16.99 - $16.99Current price $16.99| /The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Cognitive behavioral therapy (CBT) is one of ...
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Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
PaperbackOriginal price $12.99 - Original price $12.99Original price $12.99$14.99$14.99 - $14.99Current price $14.99| /A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit...
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Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
HardcoverOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit t...
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The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
PaperbackOriginal price $21.95Original price $21.95 - Original price $21.95Original price $21.95Current price $20.99$20.99 - $20.99Current price $20.99| /If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young...
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Elena Vanishing: A Memoir
PaperbackOriginal price $10.99 - Original price $10.99Original price $10.99$12.99$12.99 - $12.99Current price $12.99| /This is the story of seventeen-year-old Elena, whose armor against anxiety becomes artillery against herself as she battles on both sides of a lo...
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Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma
PaperbackOriginal price $21.95Original price $21.95 - Original price $21.95Original price $21.95Current price $20.99$20.99 - $20.99Current price $20.99| /"Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT...
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Obsessed: A Memoir of My Life with OCD
HardcoverOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /A brave teen recounts her debilitating struggle with obsessive-compulsive disorder—and brings readers through every painful step as she finds her...
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Your Brain Needs a Hug: Life, Love, Mental Health, and Sandwiches
PaperbackOriginal price $12.99 - Original price $12.99Original price $12.99$14.99$14.99 - $14.99Current price $14.99| /Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind.My Mad Fat ...
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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
PaperbackOriginal price $21.95Original price $21.95 - Original price $21.95Original price $21.95Current price $20.99$20.99 - $20.99Current price $20.99| /The ultimate teen guide to handling all the pressures and challenges of life—your own way! Being a teen in today’s world is tough. Between school...
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The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.”—Kirkus Reviews 10 powerful ...
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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
PaperbackOriginal price $20.95Original price $20.95 - Original price $20.95Original price $20.95Current price $19.99$19.99 - $19.99Current price $19.99| /The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety a...
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Speaking Our Truths: The -Ism Youth Files
PaperbackOriginal price $15.95 - Original price $15.95Original price $15.95$16.99$16.99 - $16.99Current price $16.99| /"It's amazing to believe that what was going to be the best year ever tuned into the beginning of what was thought to be the end." Speaking Our Tru...
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Ana's Story: A Journey of Hope
PaperbackOriginal price $9.99 - Original price $9.99Original price $9.99$11.99$11.99 - $11.99Current price $11.99| /Ana's story begins the day she is born with HIV, transmitted from her mother, who dies just a few years later. From then on, Ana's childhood become...
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