Doctor Bowl: Simply Delicious Food to Improve Your Health + Help You to Feel Good

An accessible and straight-forward way to eat for a happier, healthier you.

Doctor Bowl includes over 100 easy, nutritious recipes that serve up a perfectly balanced bowl of food. The dishes are super simple, with short and budget-friendly ingredients lists and cooking times of less than 30 minutes (with just a little prep!). And most importantly, all are effortlessly tasty.

All of the recipes are vegetarian and any that suit vegan, dairy-free or gluten-free diets are clearly signposted. There are also tips for quick cheats, as well as storage and freezing instructions.

Chapters are broken into the types of bowls, dependent on time of day, season and mood: Quick Breakfasts / Weekend Brunch / Summer Salads / Winter Warmers / Snacks & Energy Boosters / Indulgent Puddings.

Everyone should eat well, no matter their budget or time constraints and Doctor Bowl ensures that every delicious meal is easy, cheap, quick and nourishing.

ISBN-13: 9781914239090

Media Type: Hardcover

Publisher: Octopus Books

Publication Date: 07-26-2022

Pages: 160

Product Dimensions: 6.60(w) x 9.10(h) x 0.90(d)

Dr. Divya Sharma is a qualified doctor and through her fast-growing account on Instagram, she uses her medical knowledge to advise on how to eat well for your best health. Most recently, Divya has filmed recipes videos with BBC Good Food for their ‘Small Budget, Big Flavour’. Divya has also collaborated with brands including Sainsbury’s, Whole Foods, Co-operative Food, Sacla, Hellman’s, Morphy Richards, Ninja Kitchen, Weetabix, Tesco Food and Yakult. @doctorbowl

Table of Contents

Introduction 006

Chapter 1 Breakfast 012

Chocolate and peanut butter smoothie bowl 014

Carrot and orange smoothie bowl 016

Porridge base 018

Porridge 018

Caramelized pears with crushed pecans 019

Warm berry compote 020

Tofu omelette with guacamole 023

Coffee 024

Creamy mocha smoothie bowl 026

Quinoa granola 027

Overnight granola and apple jars 030

Overnight chocolate orange chia pots 032

Granola yogurt cups 033

Coffee baked oats 035

Super berry smoothie bowl 036

Chapter 2 Weekend brunch 038

Mexican tofu scramble 040

Smoky BBQ beans and quesadillas 042

Cauliflower steaks with chimichurri 043

Salt-and-pepper mushrooms-on toast 047

Lentil and sweet potato fritters 048

Mega vegan breakfast-tray bake 049

Avocados 052

Smashed chickpeas with harissa yogurt 054

Avocado and pea hummus 056

Chapter 3 Summer salads 058

Pad Thai salad 060

Rainbow orzo salad 062

Crushed cucumber salad 064

Mango salsa 067

Cauliflower 068

Stuffed avocados 071

Tofu tikka salad 072

Roasted chickpea salad 074

Coleslaw 076

Smashed potato salad 077

Mushroom/shawarma Buddha bowl 080

Indian-spiced carrot salad 082

Lentil and feta salad 084

Dried fruit 086

Harissa aubergine steaks with giant couscous 088

Sweet potato falafel salad 090

Chapter 4 Winter warmers

Peanut tofu noodles 094

Thai-inspired cauliflower soup 096

Sweet potato kitchari 099

Veggie minestrone 100

Pulses 102

Jackfruit curry 104

Rajma 106

Crispy gnocchi traybake 107

Chilli with baked Sweet potatoes 111

Sweetcorn chowder 112

Vegetable biriyani 114

Tofu ramen 116

Ginger 118

Aubergine and chickpea bake 120

Veggie patties 122

Chapter 5 Snacks & energy boosters 124

Corn ribs with smoky mayo 126

Crispy potato skin chips 128

Courgette raita 129

Sweet potato chaat 130

Nuts 132

Korean tofu bites 135

Crunchy halloumi chips 136

Nachos 137

Carrot pakoras with coriander chutney 140

Spicy and sweet nuts 142

No-bake banana blondies 143

Trail mix popcorn 144

Chapter 6 Indulgent puddings 146

Raspberry Eton mess 148

Berry crumble 150

Indulgent chocolate dip 151

Pineapple and coconut sorbet 154

5-minute coffee pots 156

Blueberries 158

Gooey chocolate pudding 160

Creamy rice pudding 161

Chocolate chia pudding with a chocolate shell 164

Strawberry and pistachio frozen yogurt 166

Top ingredients and their benefits 168

Index 171

Acknowledgements 176

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