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Get Over It!: Thought Therapy for Healing the Hard Stuff

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Today—as repeated attempts to "fix ourselves and our lives" fail—many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or "the fight to be right," criticizing anyone and everyone just to end up stuck. In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it’s not them—what if it’s you? What if you need to "get over it"—and get over yourself? Because no matter how much we would like to blame people and circumstances beyond our control, the truth is staggeringly simple: anything and everything we experience is a function of what and how we think. In Get Over It! Iyanla offers a unique spiritual technology called "thought therapy," a process that harnesses proven spiritual tools with the science of neuroplasticity. The 42 prayers and affirmations, and complementary energy-clearing tools at the heart of the thought therapy process are designed to neutralize and eliminate the unconscious, unproductive, soul-destroying dominant negative thought patterns (DNTPs) and discordant emotional energies, allowing you to get to the root cause of your personal suffering, and make life-affirming choices. If you’re ready to break free of your ego’s resistance and willing to face yourself, willing to change, and willing to heal and grow—then now’s the time to Get Over It!

ISBN-13: 9781401954642

Media Type: Paperback

Publisher: Hay House Inc.

Publication Date: 11-05-2019

Pages: 360

Product Dimensions: 4.90(w) x 6.90(h) x 1.00(d)

Iyanla Vanzant is one of the country’s most celebrated writers and public speakers, and she’s among the most infl uential, socially engaged, and acclaimed spiritual life coaches of our time. Host and executive producer of the award-winning hit Iyanla: Fix My Life on OWN: Oprah Winfrey Network, Iyanla’s focus on faith, empowerment, and loving relationships has inspired millions around the world. A woman of passion, vision, and purpose, Iyanla is also the co-founder and executive director of Inner Visions Institute for Spiritual Development.

Table of Contents

Introduction 1

Part I The Fight to Be Right

Chapter 1 Ms. Claudie's Files 23

Chapter 2 The 4A's: Awareness, Acknowledgment, Acceptance, and Action 47

Chapter 3 Troubled Minds: A Family History 65

Part II Thought Therapy

Chapter 4 The Get Over It! (GOI) Tools 93

Chapter 5 The Get Over It! (GOI) Process 131

Part III Ready, Set, Get Over It!

Chapter 6 42 Dominant Negative Thought Patterns (DNTPs) 151

Chapter 7 42 Thought Therapy Prayers and Affirmations 213

Chapter 8 Thought Therapy in Real Life 299

Chapter 9 At the End of the Day 333

Blessings and Gratitude 339

About the Author 343