Skip to content
FREE SHIPPING ON ALL DOMESTIC ORDERS $35+
FREE SHIPPING ON ALL US ORDERS $35+
Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices - Paperback | Diverse Reads

Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices

Availability:
Only 2 left!
Save 9% Save 9%
$22.95
$22.95 - $22.95
$22.95
$20.99
$20.99 - $20.99
$20.99
Did you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Children’s Grief Connection offers practices to help you deal with the physical aspects of grief and loss.

If you lose someone you love or are close to, you probably feel a number of emotions—sadness, anger, loneliness, or fear. These are all normal feelings, and it’s important that you have someone to talk to, whether it’s a family member, friend, or counselor. But did you know that grief can also affect your body? That’s because the brain and the body are much more connected than you might think.

In this compassionate guide, you’ll discover how your mind can affect the way you feel physically, and discover body-oriented skills to help your body heal after experiencing loss. You’ll also find ways to relieve feelings of anxiety and confusion that can make your physical symptoms worse, and finally begin the healing process.

Knowing how your body is affected by grief and loss—and what you can do to relieve the physical and emotional pain—will give you healthy coping skills to last a lifetime. This book will help you learn these skills and start feeling better in both body and mind.

ISBN-13: 9781626258532

Media Type: Paperback

Publisher: New Harbinger Publications

Publication Date: 06-01-2017

Pages: 200

Product Dimensions: 5.90(w) x 7.70(h) x 0.60(d)

Age Range: 13 - 17 Years

Series: Instant Help Solutions Series

Coral Popowitz, MSW, LGSW, is executive director of Children’s Grief Connection, and has established a private practice working with children and families for over twenty-five years. She has presented at regional, national, and international conferences on the subjects of trauma and grief.

Table of Contents

Foreword vii

Introduction 1

1 Your Grieving Brain 9

2 Your Grieving Body 29

3 Your Angry Body 47

4 Your Sad Body 71

5 Your Lonely Body 93

6 Your Scared Body 109

7 Your Tired Body 127

8 Your Sick Body 143

9 Your Calm Body 159

10 Your Healing Body 173

Epilogue: Begin Again 179

Acknowledgments 181

Appendix A What's Your Trauma Response? 183

Appendix B Depression Diagnosis Checklist 187

Appendix C Suicide Risk Signs 191

References and Selected Readings 193