Table of Contents
Foreword 1
Thank You 3
Introduction 6
Making Hard Decisions 12
Investing in Your Body Is a Worthwhile Investment 16
Keeping Costs Down 18
Electric Pressure Cooker Cook Time Cheat Sheet 25
Meal Plans 30
Ingredients 45
Kitchen Tools 50
Before You Get Started 52
Baked Goods 55
Blueberry Muffins 57
Chocolate Brownie Donuts 58
Mini Everything Bagels 62
Savory Dinner Muffins 64
Oat Bread 65
Olive Oil and Herb Focaccia 67
Banana Coffee Cake 69
Cinnamon Bun Cake with Cinnamon Swirl 70
Chocolate Pecan Cookies 72
Breakfast 75
Smoothie Bowl Parfaits 76
Veggie-Lover's Quiche 77
Scrambled Eggs with Roasted Asparagus Toast 80
Baked Grapefruit with Honeyed Yogurt and Granola Sprinkle 82
Oat Milk Yogurt 84
Cinnamon Apple Granola Parfaits 85
Soft-Boiled Eggs with Citrus-Arugula Salad and Lemon-Turmeric Dressing 87
Caprese Frittata 89
Plantain Pancakes with Caramel Sauce 92
Breakfast Hash 95
Cinnamon Toast Cereal 97
Blueberry-Banana Cream of Oat 99
French Toast Rice Porridge 100
Party Appetizers 103
Cocktail Meatballs 105
Poppin' Jalapeño Poppers with Cilantro-Lime Aioli 106
Spicy Buffalo Cauliflower with Creamy Ranch Dressing 108
Spinach-Artichoke Dip 111
Cajun Popcorn Shrimp 113
Shredded Beef Taquitos 114
Dry-Rubbed Chili Chicken Wings 117
Sweet Heat Crunchy Chickpeas 118
The Ultimate Mexican Street Corn 120
No-Queso Queso 121
Soups 123
The Best Vegetable Minestrone Soup 124
Herb and Spinach Lentil Soup 126
Summer Vegetable Ratatouille 128
Carrot-Ginger Soup 131
Greek Lemon- Chicken Soup 133
Cauliflower Cheese Bisque 134
Lasagna Soup with Cashew Ricotta Cheese 136
Southwest Chicken Fajita Soup 138
Spinach-White Bean Soup 141
No-Potato Potato Soup 142
Clam Chowder 143
Cream of Mushroom Soup Base 145
Salads 147
Kale and Cabbage Chicken-Bacon Salad 149
Chicken Waldorf Salad 151
Asian Chicken Salad 152
Curried Chickpea Salad Cups 154
Italian Pasta Salad 157
Mediterranean Egg Salad 159
Rustic Potato Salad 161
Crunchy Chickpea Caesar Salad 162
Cilantro-Lime Quinoa Salad 164
Panzanella 167
Sides 169
Garlic and Herb Dinner Potatoes 171
Barbecue Beef and Beans 172
Casamiento 173
Maple-Chili Mashed Sweet Potatoes 174
Citrus-Glazed Carrots with Chives 176
Bacon and Broccoli 179
Zesty Italian Brussels Sprouts 181
The Simplest Collard Greens 182
Garlic-Chive Mashed Potatoes 184
Green Beans Amandine 187
Pasta 189
Zucchini Spaghetti with Meatballs 191
Creamy Kale and Tomato Pasta 192
Sausage Pizza Pasta 194
Balsamic-Dijon Chicken over Zucchini Noodles 197
Lemon-Pepper Chicken with Asparagus 198
Tuna-Noodle Casserole 200
Lemon Pasta Pesto Primavera 201
Restaurant Favorites 203
Savory Garlic-Herb Chicken Waffles with Maple-Chili Syrup 205
Migas 207
Brittany's California Burgers 208
Low-Country Shrimp Boil 210
Honey-Ginger Chicken 213
Rung Pao Chickpeas 215
Beijing Beef with Steamed Broccoli 217
Veggie Lo Mein 218
Black Bean Tostadas 220
Smoky Baby Back Ribs 225
Jambalaya 227
Meatless 229
Tikka Masala Lentils 231
Poblano Pepper-Potato Stew 232
The Ultimate Veggie Thin-Crust Pizza 234
Cauliflower Mac and Cheese 236
Two-Bean and Lentil Chili 237
Spicy Mexi-Rice Bowls 239
Thai Red Curry with Potatoes and Lentils 241
Jamaican Rice and Peas 242
Cabbage Steaks 244
Land and Sea 247
Barbecue Chicken with Cilantro-Lime Coleslaw 249
Lemon-Garlic Drumsticks 251
Sesame-Chili Turkey Meatballs 252
Turkey Cabbage Cups 254
Summer Pineapple Chicken over Cauliflower Rice 257
Salsa Verde Chicken Nachos and Mexican Lasagna 258
Chicken Tinga Tacos 261
Easy Weeknight Chicken and Potatoes 262
Chicken Parm Zucchini Boats 264
Cilantro-Lime Chicken 267
Salmon Burgers with Broccoli Slaw 269
Acorn Squash with Sausage and Cranberries 271
Brunswick Stew 273
Barbacoa Lettuce Wrap Tacos 274
Easy Steak Bites with Peppers 276
Mama's Bare-Bones Beef Stew 279
Salisbury Steak with Mushroom Gravy 281
Cabbage and Quinoa Bowl 282
Black Bean Burrito Bowls 284
Drinks 287
Homemade Nondairy Milk 288
Lemon-Turmeric Tea 291
Dinosaur Juice 292
Peanut Butter Meal-Replacement Smoothie 294
Tart Apple-Blueberry Juice 297
Snowy Day Hot Cocoa 298
Summertime Sweet Tea 299
Desserts 301
Frozen Chocolate-Peanut Butter Pie 303
Bread Pudding with Caramel Sauce 304
Creamy Banana Pudding 307
Raspberry Crumble 308
Chocolate-Mocha Nut Clusters 311
Macaroon Cookie Bars 313
Fudgy Peanut Butter Brownies 314
Peach Dump Cake 316
Magic Bar Biscotti 318
Molten Lava Cakes for Sharing 319
Basics 321
Chocolate Frosting 322
Super-Simple Granola 323
Tangy Barbecue Sauce 324
Taco Seasoning 325
Cajun Seasoning 328
Homemade Tahini 329
Homemade Mayo 330
Bone Broth 331
Vegetable Broth 332
Spaghetti Squash 333
Index 334