Table of Contents
Preface Jürgen Becker ix
Preface Michaela Riedl xii
Introduction 1
1 Male Sexuality 3
The Lingam as Symbol 3
Exploring the Lingam 6
The Anatomy of Male Sexual Organs 10
Massaging the Lingam Shaft 15
Massaging the Glans 21
Lingam Self-Massage for the Prostate 24
Massaging the Perineum, the Lingam Root, and the Prostate 28
Massaging and Touching the Testicles 34
Exercise for the Muscles of the Pelvic Floor 37
The Anus Self-Love Ritual 42
The Secret of the Erection 43
Physical Reasons for Erection Problems 47
Exercise for Potency: Lingam Self-Massage in the Bathtub 50
Ejaculation 50
Lingam Self-Massage Combined with the Stop-and-Go Method 59
The Male Orgasm 63
Riding the First Wave 64
Felt and Spoken Exercises during Lingam Massage 66
Male Menopause 67
2 A Energetic and Spiritual Basics 70
The Taoist Philosophy of the Five Elements 70
Wood—the Power of Expansion 74
Humming as Stimulation 74
Humming to Harmonize with Your Massage Partner 75
Body Flow Exercise 77
Body Flow with a Partner
Fire—the Power of Saying "Yes" 79
Heart Encounter 81
Yes-Yes Exercise 83
Hey-Yes Exercise 83
Shaking Meditation 83
Dance 85
Earth—the Strength of Openness 86
Loving Eye Contact 86
Empowering the Senses 88
Feeling the Lingam and Connecting Head, Heart, and Pelvis 90
"Yes" Visualization for Lingam Massage 91
Metal—the Strength of Courage 92
Access to Your Hidden Sexual Self 93
Feeling Your Breath 96
Feeling Electricity Under Your Skin 96
Breathing During Lingam Massage 98
Rhythmic Full Breathing
Variation A Activating the Microcosmic Orbit
Variation B The Inner Flute
Variation C The Straw
Synchronizing Breathing and Touch 99
Penis Breathing 100
Anal Breathing 100
Water—the Strength of Calmness 101
Progressive Muscle Relaxation 102
The Seventeen Steps 105
The Big Draw—The Technique 109
3 The Lingam and Prostate Massage 112
A Conscious Approach to Lingam Massage 112
The Lingam Massage—Phase By Phase 119
Phase 1 Honoring the Shiva 120
Preparations
Phase 2 The Preparatory Full-Body Massage 127
Massaging the Yang Side
Massaging the Yin Side
Phase 3 Awakening Desire 135
Phase 4 From the Root to the Flower 138
Phase 5 Awakening the Lingam 142
Phase 6 Riding the Wave 145
Phase 7 The Finale 152
Phases 8 and 9 Feeling and Farewell 156
Concluding Thoughts on Lingam Massage 157
4 The Blessings of Anal and Prostate Massage 158
Anal Massage: Source of Arousal: And Letting Go 159
The Prostate and the G-Spot 163
The Spirituality of the Pelvic Floor 165
Anal and Prostate Massage and the Ability to Touch 166
Anal and Prostate Massage Step By Step 166
Anal and Prostate Massage—Option 1 170
Anal and Prostate Massage—Option 2 173
Anal and Prostate Massage—Option 3 174
Appendix Experience Reports 175
Afterword Joseph Kramer 196
Notes 198
About the Authors 200
Index 204