Category - Psychology
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The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
PaperbackOriginal price $15.99 - Original price $15.99Original price $15.99$16.99$16.99 - $16.99Current price $16.99| /Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yoursel...
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The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors
PaperbackOriginal price $16.99 - Original price $16.99Original price $16.99$16.99$16.99 - $16.99Current price $16.99| /From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fulle...
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How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
HardcoverOriginal price $28.00Original price $28.00 - Original price $28.00Original price $28.00Current price $24.99$24.99 - $24.99Current price $24.99| /From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even gr...
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The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
HardcoverOriginal price $25.99Original price $25.99 - Original price $25.99Original price $25.99Current price $24.99$24.99 - $24.99Current price $24.99| /Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.At least, not to start the process. Knowing yourself i...
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Dbt Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are "too sensitive?" Do...
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Laziness Does Not Exist
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /From social psychologist Dr. Devon Price, a conversational, stirring call to "a better, more human way to live" (Cal Newport, New York Times bestse...
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Reclaim Yourself: The Homecoming Workbook
PaperbackOriginal price $18.00Original price $18.00 - Original price $18.00Original price $18.00Current price $17.99$17.99 - $17.99Current price $17.99| /From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life yo...
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Traumatized: Identify, Understand, and Cope with Ptsd and Emotional Stress
HardcoverOriginal price $26.00Original price $26.00 - Original price $26.00Original price $26.00Current price $23.99$23.99 - $23.99Current price $23.99| /We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly e...
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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
HardcoverOriginal price $28.99Original price $28.99 - Original price $28.99Original price $28.99Current price $25.99$25.99 - $25.99Current price $25.99| /Product DetailsISBN-13: 9781400327850 Media Type: Hardcover Publisher: Harper Horizon Publication Date: 10-17-2023 Pages: 352 Product Dimensions: 6...
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Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /Now in 24 languages.Nature's Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a...
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The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents
HardcoverOriginal price $28.00Original price $28.00 - Original price $28.00Original price $28.00Current price $24.99$24.99 - $24.99Current price $24.99| /NEW YORK TIMES BESTSELLER - An urgently needed guide to help parents understand their teenagers' intense and often fraught emotional lives--and how...
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The Tapping Tool: A Guide for Outsmarting Stress & Bringing Your Thinking Brain Back Online
PaperbackOriginal price $16.99 - Original price $16.99Original price $16.99$16.99$16.99 - $16.99Current price $16.99| /Imagine a life where stress effortlessly melts away, tranquility reigns supreme, & your mind becomes a wellspring of clarity. This life is only...
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Stress Less: Managing Anxiety in a Modern World
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /A simple guide to all the tools, methods, and exercises to manage your stress. What if you could feel in control of your stress levels? Or be able...
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Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /Worry happens. Worrying is optional. We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should al...
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ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
PaperbackOriginal price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $18.99$18.99 - $18.99Current price $18.99| /"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's t...
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Managing Your Anxiety (HBR Emotional Intelligence Series)
PaperbackOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have ...
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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
HardcoverOriginal price $28.99Original price $28.99 - Original price $28.99Original price $28.99Current price $25.99$25.99 - $25.99Current price $25.99| /“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and ...
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Stress Resets: How to Soothe Your Body and Mind in Minutes
PaperbackOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promi...
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The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents
PaperbackOriginal price $19.00Original price $19.00 - Original price $19.00Original price $19.00Current price $18.99$18.99 - $18.99Current price $18.99| /NEW YORK TIMES BESTSELLER • An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and ho...
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How to Survive Change You Didn't Ask for: Bounce Back, Find Calm in Chaos and Reinvent Yourself (Change for the Better, Uncertainty of Life)
PaperbackOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /Life Changing Advice for Thriving in a Shifting World"…teaches us how we can get through the pain more quickly and extract greater meaning from t...
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Pain Control with EMDR: Treatment manual 8th Revised Edition
PaperbackOriginal price $50.00 - Original price $50.00Original price $50.00$52.99$52.99 - $52.99Current price $52.99| /The 8th revised edition of this research-based manual describes how to use EMDR in the treatment of chronic pain. Includes a review of role of trau...
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The Relaxation and Stress Reduction Workbook
PaperbackOriginal price $25.95Original price $25.95 - Original price $25.95Original price $25.95Current price $23.99$23.99 - $23.99Current price $23.99| /Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resour...
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The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the w...
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain: Using Science to Rewire Your Anxious Brain
PaperbackOriginal price $9.95 - Original price $9.95Original price $9.95$11.99$11.99 - $11.99Current price $11.99| /Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has ...
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