Category - Health & Fitness
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Pilates
PaperbackOriginal price $34.95Original price $34.95 - Original price $34.95Original price $34.95Current price $29.99$29.99 - $29.99Current price $29.99| /The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever! In this second edition, world-renowned Pilat...
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Pilates Anatomy
PaperbackOriginal price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.99$22.99 - $22.99Current price $22.99| /Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercise...
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Return to Life Through Contrology
PaperbackOriginal price $9.97 - Original price $9.97Original price $9.97$14.99$14.99 - $14.99Current price $14.99| /Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Lif...
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Chair Yoga for Seniors Lose Belly Fat: Easy Stretches and Poses with Pictures That You Can Do Sitting Down at Home for Rapid Weight Loss and to Lose B
PaperbackOriginal price $11.99 - Original price $11.99Original price $11.99$15.99$15.99 - $15.99Current price $15.99| /Embrace Wellness at Any Age: The Ultimate Guide to Chair Yoga for Seniors Are you a senior looking to enhance your physical health, reduce belly fa...
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Chair Pilates for Seniors Over 60: 10 Minutes Daily Exercises For Beginners To Lose Weight And Improve Mobility, Strength And Balance
PaperbackOriginal price $8.99 - Original price $8.99Original price $8.99$12.99$12.99 - $12.99Current price $12.99| /Do you ever feel like the years have taken a toll on your body? Does the idea of regaining your strength, balance, and mobility seem like a distant...
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Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
HardcoverOriginal price $27.99Original price $27.99 - Original price $27.99Original price $27.99Current price $24.99$24.99 - $24.99Current price $24.99| /You deserve to feel good--not just in your body, but in your whole being.Robin Long, certified Pilates instructor and founder of Lindywell, is on a...
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Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
HardcoverOriginal price $16.95 - Original price $16.95Original price $16.95$16.99$16.99 - $16.99Current price $16.99| /Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your s...
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Pilates Wall Workout
PaperbackOriginal price $14.99 - Original price $14.99Original price $14.99$18.99$18.99 - $18.99Current price $18.99| /Wall Pilates is a relatively new and emerging form of Pilates specifically designed for use on walls. It combines the fundamentals of Pilates with ...
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Pilates for Rehabilitation
PaperbackOriginal price $49.95 - Original price $49.95Original price $49.95$66.99$66.99 - $66.99Current price $66.99| /Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known ...
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Caged Lion: Joseph Pilates and His Legacy
PaperbackOriginal price $15.95 - Original price $15.95Original price $15.95$16.99$16.99 - $16.99Current price $16.99| /The surprising story of Pilates—the man and the method. Part biography, part history, and part memoir, Caged Lion untangles for the first time Jo...
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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
PaperbackOriginal price $21.99Original price $21.99 - Original price $21.99Original price $21.99Current price $20.99$20.99 - $20.99Current price $20.99| /A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture Have years of office work w...
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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
PaperbackOriginal price $16.95 - Original price $16.95Original price $16.95$16.99$16.99 - $16.99Current price $16.99| /AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how...
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Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
PaperbackOriginal price $27.95Original price $27.95 - Original price $27.95Original price $27.95Current price $24.99$24.99 - $24.99Current price $24.99| /A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over...
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Functional Core for Women: Targeted Training for Glutes and Abs
PaperbackOriginal price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.99$22.99 - $22.99Current price $22.99| /Are you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness...
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Pilates (Science of Pilates)
PaperbackOriginal price $21.99Original price $21.99 - Original price $21.99Original price $21.99Current price $20.99$20.99 - $20.99Current price $20.99| /Aplica la ciencia a tu práctica de pilates con más de 50 ejercicios para ganar confianza y controlar tus movimientos.¿Sabías que practicar pilate...
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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
PaperbackOriginal price $21.99Original price $21.99 - Original price $21.99Original price $21.99Current price $20.99$20.99 - $20.99Current price $20.99| /Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health b...
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Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and...
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