Category - Psychology
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Living Beyond the Silence: Learning to Overcome Selective Mutism, Severe Shyness, and Other Childhood Anxieties
PaperbackOriginal price $15.99 - Original price $15.99Original price $15.99$19.99$19.99 - $19.99Current price $19.99| /UNLOCK THE MYSTERY OF SELECTIVE MUTISM, SHED THE LIES, AND DISCOVER A NEW PATH OF OVERCOMING THE SPEECH PARALYZING ANXIETY DISORDER! Imagine bei...
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Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /Find lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience. If you feel frazzled, you d...
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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
PaperbackOriginal price $16.95 - Original price $16.95Original price $16.95$16.99$16.99 - $16.99Current price $16.99| /You can't just "get over" anxiety. In fact, the very things most people do to try to feel better—avoiding feared situations, pushing worry out of...
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
PaperbackOriginal price $27.95Original price $27.95 - Original price $27.95Original price $27.95Current price $24.99$24.99 - $24.99Current price $24.99| /In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective...
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Helping Your Anxious Child: A Step-By-Step Guide for Parents
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-e...
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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
PaperbackOriginal price $16.95 - Original price $16.95Original price $16.95$16.99$16.99 - $16.99Current price $16.99| /Quiet your noisy mind--and find peace of mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unw...
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Putting an X Through Anxiety: Breaking Free from the Grip of Fear and Stress
PaperbackOriginal price $14.99 - Original price $14.99Original price $14.99$15.99$15.99 - $15.99Current price $15.99| /Anxiety... It might be the weight on your shoulders, the constant sense of worry by your side, or the cloud of dread hanging over your life. For ma...
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The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It
PaperbackOriginal price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $18.99$18.99 - $18.99Current price $18.99| /Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Car...
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
PaperbackOriginal price $22.95Original price $22.95 - Original price $22.95Original price $22.95Current price $20.99$20.99 - $20.99Current price $20.99| /Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a ne...
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Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /You are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you ...
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The Anxiety and Phobia Workbook
PaperbackOriginal price $25.95Original price $25.95 - Original price $25.95Original price $25.95Current price $23.99$23.99 - $23.99Current price $23.99| /Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essenti...
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High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /Have you been showing your “good” side? Do you make sure everyone else is okay, receive praise for your strength, and look like you have it all t...
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Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture
HardcoverOriginal price $27.99Original price $27.99 - Original price $27.99Original price $27.99Current price $24.99$24.99 - $24.99Current price $24.99| /Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never endi...
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Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)
HardcoverOriginal price $26.99Original price $26.99 - Original price $26.99Original price $26.99Current price $23.99$23.99 - $23.99Current price $23.99| /A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confoun...
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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
HardcoverOriginal price $28.99Original price $28.99 - Original price $28.99Original price $28.99Current price $25.99$25.99 - $25.99Current price $25.99| /Product DetailsISBN-13: 9781400327850 Media Type: Hardcover Publisher: Harper Horizon Publication Date: 10-17-2023 Pages: 352 Product Dimensions: 6...
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No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
HardcoverOriginal price $28.00Original price $28.00 - Original price $28.00Original price $28.00Current price $24.99$24.99 - $24.99Current price $24.99| /By ABC News's chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering r...
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
PaperbackOriginal price $20.00Original price $20.00 - Original price $20.00Original price $20.00Current price $18.99$18.99 - $18.99Current price $18.99| /New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety an...
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Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /Worry happens. Worrying is optional. We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should al...
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
PaperbackOriginal price $16.95 - Original price $16.95Original price $16.95$16.99$16.99 - $16.99Current price $16.99| /A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life ...
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Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
PaperbackOriginal price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $18.99$18.99 - $18.99Current price $18.99| /Cultivate the self-awareness and understanding needed to earn your own secure attachment—so you can approach your life and your relationships wit...
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Stress Resets: How to Soothe Your Body and Mind in Minutes
PaperbackOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promi...
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Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an "absolute game-changer" (Conscious Conversations podcast) fo...
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain: Using Science to Rewire Your Anxious Brain
PaperbackOriginal price $9.95 - Original price $9.95Original price $9.95$11.99$11.99 - $11.99Current price $11.99| /Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has ...
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Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, an...
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