Category - Self-Help
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How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself HealthyA groundbreaking science-based guide to protecting your brai...
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Stay Sane in an Insane World: How to Control the Controllables and Thrive
HardcoverOriginal price $25.99Original price $25.99 - Original price $25.99Original price $25.99Current price $23.99$23.99 - $23.99Current price $23.99| /“What I learned from Greg is still a part of who I am today.”—Tom Brady, 7-time Super Bowl champion Greg Harden changes lives. This is why hund...
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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
PaperbackOriginal price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $18.99$18.99 - $18.99Current price $18.99| /A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tigh...
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Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, an...
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Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
PaperbackOriginal price $15.95 - Original price $15.95Original price $15.95$22.99$22.99 - $22.99Current price $22.99| /Experience the life-changing magic of self-love!You need love from yourself as much as from others. When you have low self-esteem, low confidence o...
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Managing Your Anxiety (HBR Emotional Intelligence Series)
PaperbackOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have ...
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Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /Worry happens. Worrying is optional. We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should al...
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Stress Less: Managing Anxiety in a Modern World
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /A simple guide to all the tools, methods, and exercises to manage your stress. What if you could feel in control of your stress levels? Or be able...
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
PaperbackOriginal price $20.00Original price $20.00 - Original price $20.00Original price $20.00Current price $18.99$18.99 - $18.99Current price $18.99| /New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety an...
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The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celeb...
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No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
HardcoverOriginal price $28.00Original price $28.00 - Original price $28.00Original price $28.00Current price $24.99$24.99 - $24.99Current price $24.99| /By ABC News's chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering r...
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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
HardcoverOriginal price $28.99Original price $28.99 - Original price $28.99Original price $28.99Current price $25.99$25.99 - $25.99Current price $25.99| /Product DetailsISBN-13: 9781400327850 Media Type: Hardcover Publisher: Harper Horizon Publication Date: 10-17-2023 Pages: 352 Product Dimensions: 6...
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Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)
HardcoverOriginal price $26.99Original price $26.99 - Original price $26.99Original price $26.99Current price $23.99$23.99 - $23.99Current price $23.99| /A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confoun...
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The Anxiety and Phobia Workbook
PaperbackOriginal price $25.95Original price $25.95 - Original price $25.95Original price $25.95Current price $23.99$23.99 - $23.99Current price $23.99| /Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essenti...
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The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It
PaperbackOriginal price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $18.99$18.99 - $18.99Current price $18.99| /Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Car...
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
PaperbackOriginal price $26.95Original price $26.95 - Original price $26.95Original price $26.95Current price $23.99$23.99 - $23.99Current price $23.99| /If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the pr...
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Neurocuídate: Conoce los secretos de tu cerebro para mejorar tu vida / Neurocare : Know the Secrets of Your Brain to Better Your Life
PaperbackOriginal price $21.95Original price $21.95 - Original price $21.95Original price $21.95Current price $20.99$20.99 - $20.99Current price $20.99| /Cuando respiramos, amamos, sonreímos, corremos, nos enfadamos, dormimos o comemos estamos creando conexiones neuronales y liberando un sinfín de ...
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Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry
PaperbackOriginal price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $18.99$18.99 - $18.99Current price $18.99| /Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes th...
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Further Along the Road Less Traveled: The Unending Journey Towards Spiritual Growth
PaperbackOriginal price $18.00Original price $18.00 - Original price $18.00Original price $18.00Current price $17.99$17.99 - $17.99Current price $17.99| /Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challeng...
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Anxiety: Meditations on the anxious mind
HardcoverOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /A guide to our anxious minds, offering a pathway to calm, self-compassion, and mental well-being.We all experience anxiety, but too often we bott...
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