Category - Self-Help
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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
HardcoverOriginal price $32.00Original price $32.00 - Original price $32.00Original price $32.00Current price $27.99$27.99 - $27.99Current price $27.99| /A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan t...
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The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, grou...
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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your me...
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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
HardcoverOriginal price $27.99Original price $27.99 - Original price $27.99Original price $27.99Current price $24.99$24.99 - $24.99Current price $24.99| /A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your me...
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Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life
HardcoverOriginal price $25.00Original price $25.00 - Original price $25.00Original price $25.00Current price $22.99$22.99 - $22.99Current price $22.99| /A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.The solution to your foo...
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Brain Food: The Surprising Science of Eating for Cognitive Power
PaperbackOriginal price $19.00Original price $19.00 - Original price $19.00Original price $19.00Current price $18.99$18.99 - $18.99Current price $18.99| /How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition."Powerful advice on how to eat for maximum brainp...
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The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
HardcoverOriginal price $29.00Original price $29.00 - Original price $29.00Original price $29.00Current price $25.99$25.99 - $25.99Current price $25.99| /A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health...
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The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains
PaperbackOriginal price $18.00Original price $18.00 - Original price $18.00Original price $18.00Current price $17.99$17.99 - $17.99Current price $17.99| /"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grai...
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Brain Food: The Surprising Science of Eating for Cognitive Power
HardcoverOriginal price $27.00Original price $27.00 - Original price $27.00Original price $27.00Current price $23.99$23.99 - $23.99Current price $23.99| /How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific fo...
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Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image: Using Science to Build a Better Relationship with
PaperbackOriginal price $14.95 - Original price $14.95Original price $14.95$15.99$15.99 - $15.99Current price $15.99| /Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, di...
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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
HardcoverOriginal price $39.99Original price $39.99 - Original price $39.99Original price $39.99Current price $36.99$36.99 - $36.99Current price $36.99| /Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When ...
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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
HardcoverOriginal price $30.00Original price $30.00 - Original price $30.00Original price $30.00Current price $25.99$25.99 - $25.99Current price $25.99| /Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nut...
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How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-By-Plate Approach(r)
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /Overcome your eating disorder and repair your relationship with food, starting today If you struggle with anorexia, bulimia, binge eating, or anot...
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Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
HardcoverOriginal price $27.99Original price $27.99 - Original price $27.99Original price $27.99Current price $24.99$24.99 - $24.99Current price $24.99| /Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way!You don't have to overhaul ...
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Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life
HardcoverOriginal price $30.00Original price $30.00 - Original price $30.00Original price $30.00Current price $25.99$25.99 - $25.99Current price $25.99| /From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to ...
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
PaperbackOriginal price $25.95Original price $25.95 - Original price $25.95Original price $25.95Current price $23.99$23.99 - $23.99Current price $23.99| /Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help yo...
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Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, su...
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Carta a MIS Ovarios: Conoce Tu Cuerpo Para Cuidarlo Mejor / Letter to My Ovarie S. Know Your Body to Take Better Care of It
HardcoverOriginal price $22.95Original price $22.95 - Original price $22.95Original price $22.95Current price $20.99$20.99 - $20.99Current price $20.99| /Una guÃa práctica e inspiradora sobre salud femenina que nos ayuda a escuchar, comprender y cuidar mejor nuestro cuerpo. «Tu cuerpo tiene que ser...
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Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /Break the chains of diet culture once and for all. Diet culture permeates American society—even in our safest of places. It lurks in schools, pla...
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Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug
PaperbackOriginal price $24.99 - Original price $24.99Original price $24.99$30.99$30.99 - $30.99Current price $30.99| /One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the hab...
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The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body’s natural hunger cues, a...
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