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15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe
PaperbackOriginal price $15.00 - Original price $15.00Original price $15.00$15.99$15.99 - $15.99Current price $15.99| /Banish aches and pains with these simple 15-minute back exercises.If modern life, back injuries and poor posture are causing back pain, then thes...
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15-Minute Stretch: Four 15-Minute Workouts For Flexibility, Posture, And Strength
PaperbackOriginal price $15.00 - Original price $15.00Original price $15.00$15.99$15.99 - $15.99Current price $15.99| /Improve physical performance and overall health with these simple 15-minute stretches.Do you need quick yet effective stretches for a leaner, mor...
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
PaperbackOriginal price $12.99 - Original price $12.99Original price $12.99$14.99$14.99 - $14.99Current price $14.99| /Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches...
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Back on Track: Lifestyle and Exercise Guide and Healing Back Pain
PaperbackOriginal price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.99$22.99 - $22.99Current price $22.99| /Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive,...
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Body by Breath: The Science and Practice of Physical and Emotional Resilience
HardcoverOriginal price $69.95Original price $69.95 - Original price $69.95Original price $69.95Current price $57.99$57.99 - $57.99Current price $57.99| /In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit ...
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Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy
PaperbackOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do sa...
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Chair Yoga for Seniors and Beginners: The Only 27 Essential Poses you Need for Strength, Flexibility and Vitality
PaperbackOriginal price $13.99 - Original price $13.99Original price $13.99$17.99$17.99 - $17.99Current price $17.99| /Do you want to achieve a better quality of life, even whilst you're sitting down?Chair yoga is a form of yoga that adapts traditional yoga poses an...
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Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
HardcoverOriginal price $28.99Original price $28.99 - Original price $28.99Original price $28.99Current price $25.99$25.99 - $25.99Current price $25.99| /One big secret to growing older with confidence, dignity and style, is hidden in two words - Chair Yoga.More than 20% of all yoga enthusiasts are 6...
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Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Heal
HardcoverOriginal price $25.99Original price $25.99 - Original price $25.99Original price $25.99Current price $23.99$23.99 - $23.99Current price $23.99| /Rejuvenate Your Body, Health, and Overall Wellbeing With This Senior's Guide To Chair Yoga ExercisesTo flourish as we age, we must change our habit...
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Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Healthy Aging
PaperbackOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /Rejuvenate Your Body, Health, and Overall Wellbeing With This Senior's Guide To Chair Yoga Exercises To flourish as we age, we must change our h...
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Delavier's Stretching Anatomy
PaperbackOriginal price $27.95Original price $27.95 - Original price $27.95Original price $27.95Current price $24.99$24.99 - $24.99Current price $24.99| /Get an inside view of the muscles in action during every stretch you perform! Delavier’s Stretching Anatomy is your guide for increasing flexibi...
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Deskbound: Standing Up to a Sitting World
HardcoverOriginal price $49.95Original price $49.95 - Original price $49.95Original price $49.95Current price $43.99$43.99 - $43.99Current price $43.99| /Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to...
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Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
PaperbackOriginal price $15.95 - Original price $15.95Original price $15.95$16.99$16.99 - $16.99Current price $16.99| /End shoulder pain for good with Dr. Karl Knopf's step-by-step exercises to strengthen, regain range of motion, and prevent future shoulder injuri...
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Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain
PaperbackOriginal price $15.95 - Original price $15.95Original price $15.95$16.99$16.99 - $16.99Current price $16.99| /Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendi...
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My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
PaperbackOriginal price $14.99 - Original price $14.99Original price $14.99$15.99$15.99 - $15.99Current price $15.99| /Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!No...
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Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, and Defy Your Limits
PaperbackOriginal price $45.95Original price $45.95 - Original price $45.95Original price $45.95Current price $42.99$42.99 - $42.99Current price $42.99| /With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience lev...
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Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
HardcoverOriginal price $16.95 - Original price $16.95Original price $16.95$16.99$16.99 - $16.99Current price $16.99| /Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your s...
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Pilates
PaperbackOriginal price $34.95Original price $34.95 - Original price $34.95Original price $34.95Current price $29.99$29.99 - $29.99Current price $29.99| /The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever! In this second edition, world-renowned Pilat...
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Prescriptive Stretching
PaperbackOriginal price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.99$22.99 - $22.99Current price $22.99| /No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescr...
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Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
HardcoverOriginal price $69.95Original price $69.95 - Original price $69.95Original price $69.95Current price $57.99$57.99 - $57.99Current price $57.99| /Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest po...
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Rehab Science: How to Overcome Pain and Heal from Injury
HardcoverOriginal price $69.95Original price $69.95 - Original price $69.95Original price $69.95Current price $57.99$57.99 - $57.99Current price $57.99| /Alleviate Pain. Rehabilitate Injuries. Move Better! At some point in your life, you will experience pain and suffer from injury. But you are not po...
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Remember to Sparkle!: The Wit & Wisdom of Richard Simmons
HardcoverOriginal price $17.00Original price $17.00 - Original price $17.00Original price $17.00Current price $16.99$16.99 - $16.99Current price $16.99| /Richard Simmons -- once the World's Favorite Fitness Guru and today a much sought-after cult figure primed for relaunch -- takes the spotlight in t...
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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
PaperbackOriginal price $15.95 - Original price $15.95Original price $15.95$16.99$16.99 - $16.99Current price $16.99| /Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted...
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
PaperbackOriginal price $15.95 - Original price $15.95Original price $15.95$16.99$16.99 - $16.99Current price $16.99| /This fully illustrated, step-by-step program shows readers how to optimize stretching and yoga exercises to improve mobility, prevent injury, and...
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