Category - Body, Mind & Spirit
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Tai Chi in 10 Weeks: A Beginner's Guide
HardcoverOriginal price $59.00Original price $59.00 - Original price $59.00Original price $59.00Current price $49.99$49.99 - $49.99Current price $49.99| /Especially designed for learning Tai Chi at home Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in...
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Remember to Sparkle!: The Wit & Wisdom of Richard Simmons
HardcoverOriginal price $17.00Original price $17.00 - Original price $17.00Original price $17.00Current price $16.99$16.99 - $16.99Current price $16.99| /Richard Simmons -- once the World's Favorite Fitness Guru and today a much sought-after cult figure primed for relaunch -- takes the spotlight in t...
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The Theory and Practice of Taiji Qigong
PaperbackOriginal price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $18.99$18.99 - $18.99Current price $18.99| /Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness,...
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Somatic Practice in Yoga Therapy: Explorations of Body, Movement, Mind, and Self
PaperbackOriginal price $45.00 - Original price $45.00Original price $45.00$55.99$55.99 - $55.99Current price $55.99| /One value of yoga therapy is its ability to bring us to our senses-figuratively and literally. Inner body sensing and the knowing it evokes is a ...
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Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit
PaperbackOriginal price $16.95 - Original price $16.95Original price $16.95$16.99$16.99 - $16.99Current price $16.99| /"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle,...
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
HardcoverOriginal price $37.00Original price $37.00 - Original price $37.00Original price $37.00Current price $30.99$30.99 - $30.99Current price $30.99| /Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), th...
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The Qigong Bible
PaperbackOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /The definitive guide to energy cultivation exercise. Includes expert tips on how to practise Qigong for health, spiritual development and martial...
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Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
HardcoverOriginal price $32.00Original price $32.00 - Original price $32.00Original price $32.00Current price $27.99$27.99 - $27.99Current price $27.99| /The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and g...
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