Category - Body, Mind & Spirit
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Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
PaperbackOriginal price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $18.99$18.99 - $18.99Current price $18.99| /Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos.Product DetailsISBN-13: 9781633886...
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Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing
HardcoverOriginal price $16.99 - Original price $16.99Original price $16.99$16.99$16.99 - $16.99Current price $16.99| /Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing ...
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The Witch's Complete Guide to Self-Care: Everyday Healing Rituals and Soothing Spellcraft for Well-Being
HardcoverOriginal price $16.99 - Original price $16.99Original price $16.99$16.99$16.99 - $16.99Current price $16.99| /The Witch's Complete Guide to Self-Care features over 100 accessible rituals, spells, and mystical practices to help you reconnect to your mind, bo...
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Light on Yoga: The Bible of Modern Yoga...
PaperbackOriginal price $22.00Original price $22.00 - Original price $22.00Original price $22.00Current price $20.99$20.99 - $20.99Current price $20.99| /A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for b...
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Modern Art Flowing Patterns Coloring Book: 75 high-quality easy-to-color pages - Highlighted with famous life quotations - Meditative and relaxing art
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /Ready for your daily pick-me-up?75 high-quality artistic illustrations, including flowing spirals, optical illusion patterns, abstract graphics, fl...
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The Zen Habits Beginner's Guide to Mindfulness
PaperbackOriginal price $9.95 - Original price $9.95Original price $9.95$14.99$14.99 - $14.99Current price $14.99| /A book about training your mind. And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key...
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The No Worries Workbook: 124 Listas, Actividades Y Consejos Para Mantener a Raya Tu Ansiedad: 124 Listas, Actividades Y Consejos Para Mantener a Raya
PaperbackOriginal price $13.95 - Original price $13.95Original price $13.95$14.99$14.99 - $14.99Current price $14.99| /Un cuaderno con 124 ejercicios creativos y f√°ciles de seguir que te ayudar√°n a gestionar, afrontar y dominar tu ansiedad Has tenido alguna vez la...
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A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect
PaperbackOriginal price $14.99 - Original price $14.99Original price $14.99$15.99$15.99 - $15.99Current price $15.99| /Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days.A Journal for Ba...
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45 Ways to Live Like an Italian: Italian-Inspired Self-Care Traditions for Everyday Happiness
HardcoverOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using ...
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The Green Sketching Handbook: Relax, Unwind and Reconnect with Nature
PaperbackOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /'A warm and inspiring invitation to put down our phones, pick up a pencil and start really looking at the beauty all around us.' - Kathy Clugston...
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Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
PaperbackOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /"Brett translates the magic of ancient yoga for those who need it most." --James Nestor, New York Times bestselling author of Breath Overwhelmed? O...
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Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment
HardcoverOriginal price $21.99Original price $21.99 - Original price $21.99Original price $21.99Current price $20.99$20.99 - $20.99Current price $20.99| /Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced "nyutah"), which means "enjoy"...
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Do Walk: Navigate Earth, Mind and Body. Step by Step.
PaperbackOriginal price $14.95 - Original price $14.95Original price $14.95$15.99$15.99 - $15.99Current price $15.99| /One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a d...
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How to Not Always Be Working: A Toolkit for Creativity and Radical Self-Care
PaperbackOriginal price $16.99 - Original price $16.99Original price $16.99$16.99$16.99 - $16.99Current price $16.99| /This guide book is filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. I...
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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
HardcoverOriginal price $23.99Original price $23.99 - Original price $23.99Original price $23.99Current price $21.99$21.99 - $21.99Current price $21.99| /From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan fo...
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How to See
PaperbackOriginal price $9.95 - Original price $9.95Original price $9.95$11.99$11.99 - $11.99Current price $11.99| /Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are. The seventh...
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
HardcoverOriginal price $27.00Original price $27.00 - Original price $27.00Original price $27.00Current price $23.99$23.99 - $23.99Current price $23.99| /"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as th...
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Triggers: How We Can Stop Reacting and Start Healing
PaperbackOriginal price $16.95 - Original price $16.95Original price $16.95$16.99$16.99 - $16.99Current price $16.99| /Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of...
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Mindfulness For Warriors: Empowering First Responders to Reduce Stress and Build Resilience (Book for Doctors, Police, Nurses, Firefighters, Paramedics, Military, and Others)
PaperbackOriginal price $16.95 - Original price $16.95Original price $16.95$16.99$16.99 - $16.99Current price $16.99| /Coping with the Stress of First Responder Life“Mindfulness for Warriors is a work of major importance that offers practical approaches to self-ca...
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Love and Rage: The Path of Liberation through Anger
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for lib...
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Falling Into the Rhythm of Life: Life Lessons Straight from the Horse's Mouth
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /In every tragedy there is the ability to heal and rise above the challenge. In Falling into the Rhythm of Life, author Sharon Campbell-Rayment lead...
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Black People Breathe: A Mindfulness Guide to Racial Healing
HardcoverOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /A thoughtful, inclusive, and vividly illustrated guide to help Black people--and all people of color--heal from racial trauma using vital tools fro...
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Eliminating Stress, Finding Inner Peace
PaperbackOriginal price $12.99 - Original price $12.99Original price $12.99$14.99$14.99 - $14.99Current price $14.99| /Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills—there’s no doubt. It eats away at you, affectin...
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