Category - Health & Fitness
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Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
PaperbackOriginal price $16.95 - Original price $16.95Original price $16.95$16.99$16.99 - $16.99Current price $16.99| /The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.Sim...
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
PaperbackOriginal price $18.00Original price $18.00 - Original price $18.00Original price $18.00Current price $17.99$17.99 - $17.99Current price $17.99| /More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being...
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Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm
PaperbackOriginal price $16.95 - Original price $16.95Original price $16.95$16.99$16.99 - $16.99Current price $16.99| /This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary s...
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True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
PaperbackOriginal price $16.99 - Original price $16.99Original price $16.99$16.99$16.99 - $16.99Current price $16.99| /Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create ...
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The Relaxation Response
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care te...
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The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World
HardcoverOriginal price $16.99 - Original price $16.99Original price $16.99$16.99$16.99 - $16.99Current price $16.99| /An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transforma...
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The Wellness Guide
PaperbackOriginal price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99| /Embrace every aspect of your well-being--from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness...
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On This Bright Day: A Year of Reflections for Lasting Food Freedom
HardcoverOriginal price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99| /Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Day by day, week by ...
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
PaperbackOriginal price $9.97 - Original price $9.97Original price $9.97$11.99$11.99 - $11.99Current price $11.99| /Explore the physiology of yoga in-depth and from every angle.Scientific principles and evidence have demystified so much of the practice. It is imp...
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The Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
PaperbackOriginal price $14.99 - Original price $14.99Original price $14.99$15.99$15.99 - $15.99Current price $15.99| /Explore the physiology of yoga in-depth and from every angle.Scientific principles and evidence have demystified so much of the practice. It is imp...
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The Yoga Sutras of Patanjali
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition o...
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Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
HardcoverOriginal price $49.00Original price $49.00 - Original price $49.00Original price $49.00Current price $42.99$42.99 - $42.99Current price $42.99| /For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.Th...
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Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
PaperbackOriginal price $34.95Original price $34.95 - Original price $34.95Original price $34.95Current price $29.99$29.99 - $29.99Current price $29.99| /For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.Th...
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The OTC Handbook
HardcoverOriginal price $12.99 - Original price $12.99Original price $12.99$17.99$17.99 - $17.99Current price $17.99| /As patients and consumers, we often have OTC questions for our doctors and pharmacists. But what if there was a way to get answers from a pharmacis...
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The OTC Handbook
PaperbackOriginal price $4.99 - Original price $4.99Original price $4.99$9.99$9.99 - $9.99Current price $9.99| /As patients and consumers, we often have OTC questions for our doctors and pharmacists. But what if there was a way to get answers from a pharmacis...
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The Little Book of Mudra Meditations: 30 Yoga Hand Gestures for Healing
PaperbackOriginal price $13.99 - Original price $13.99Original price $13.99$14.99$14.99 - $14.99Current price $14.99| /The power to heal the mind and body is in your hands—a practical guide to mudras Mudras—one of yoga's hidden gems—are ancient hand gestures that ...
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Meditation As Medicine: Activate the Power of Your Natural Healing Force
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak C...
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Tai Chi Beginning: A Complete Workout Reference for Beginners
PaperbackOriginal price $14.95 - Original price $14.95Original price $14.95$17.99$17.99 - $17.99Current price $17.99| /Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai ...
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Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life
PaperbackOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /Free Yourself from the Past and Live as Your Authentic Self With just a page a day, you can connect to your profound inner teacher and transform ...
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Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
PaperbackOriginal price $20.00Original price $20.00 - Original price $20.00Original price $20.00Current price $18.99$18.99 - $18.99Current price $18.99| /Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to comb...
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