Category - Health & Fitness
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Burnout: The Secret to Unlocking the Stress Cycle
PaperbackOriginal price $17.00Original price $17.00 - Original price $17.00Original price $17.00Current price $16.99$16.99 - $16.99Current price $16.99| /NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author...
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Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
HardcoverOriginal price $30.00Original price $30.00 - Original price $30.00Original price $30.00Current price $25.99$25.99 - $25.99Current price $25.99| /A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto's Protocol. What were you doin...
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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
HardcoverOriginal price $29.00Original price $29.00 - Original price $29.00Original price $29.00Current price $25.99$25.99 - $25.99Current price $25.99| /Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re...
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
PaperbackOriginal price $18.00Original price $18.00 - Original price $18.00Original price $18.00Current price $17.99$17.99 - $17.99Current price $17.99| /More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being...
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Hope and Help for Your Nerves: End Anxiety Now
PaperbackOriginal price $20.00Original price $20.00 - Original price $20.00Original price $20.00Current price $18.99$18.99 - $18.99Current price $18.99| /The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats t...
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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
HardcoverOriginal price $22.00Original price $22.00 - Original price $22.00Original price $22.00Current price $20.99$20.99 - $20.99Current price $20.99| /Soothing stories to help you fall and stay asleep, based on the popular podcastBusy minds need a place to rest. Whether you find yourself struggl...
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Adaptogens: Herbs for Strength, Stamina, and Stress Relief
PaperbackOriginal price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99| /An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, ...
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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal...
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Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
PaperbackOriginal price $16.99 - Original price $16.99Original price $16.99$16.99$16.99 - $16.99Current price $16.99| /Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depres...
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The Relaxation Response
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care te...
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It
PaperbackOriginal price $18.00Original price $18.00 - Original price $18.00Original price $18.00Current price $17.99$17.99 - $17.99Current price $17.99| /From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achi...
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The Stress Prescription: Seven Days to More Joy and Ease
PaperbackOriginal price $15.00 - Original price $15.00Original price $15.00$15.99$15.99 - $15.99Current price $15.99| /"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for prevent...
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Restore and Rebalance: Yoga for Deep Relaxation
PaperbackOriginal price $21.95Original price $21.95 - Original price $21.95Original price $21.95Current price $20.99$20.99 - $20.99Current price $20.99| /Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of ...
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The Relaxation and Stress Reduction Workbook
PaperbackOriginal price $25.95Original price $25.95 - Original price $25.95Original price $25.95Current price $23.99$23.99 - $23.99Current price $23.99| /Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resour...
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50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /Touch, taste, smell, hear, and see your way to better self-care and mental well-being.Let's face it: We all feel stress. Deep breathing, meditation...
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Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
PaperbackOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /"Brett translates the magic of ancient yoga for those who need it most." --James Nestor, New York Times bestselling author of Breath Overwhelmed? O...
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Pain Control with EMDR: Treatment manual 8th Revised Edition
PaperbackOriginal price $50.00 - Original price $50.00Original price $50.00$52.99$52.99 - $52.99Current price $52.99| /The 8th revised edition of this research-based manual describes how to use EMDR in the treatment of chronic pain. Includes a review of role of trau...
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45 Ways to Live Like an Italian: Italian-Inspired Self-Care Traditions for Everyday Happiness
HardcoverOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using ...
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The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-Awareness--With 20 Holistic Breathwork Practi
PaperbackOriginal price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $18.99$18.99 - $18.99Current price $18.99| /For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal...
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First Aid for Feelings: The essential Manual for self-care skills and good health
PaperbackOriginal price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99| /First Aid for Feelings is an exceptionally practical self-help guide. It will help you understand your mind-body connection, take control of your w...
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Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions
PaperbackOriginal price $22.00Original price $22.00 - Original price $22.00Original price $22.00Current price $20.99$20.99 - $20.99Current price $20.99| /'Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this co...
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Antiviraux à base de plantes: Renforcer la résilience contre les menaces virales avec des antiviraux à base de plantes
PaperbackOriginal price $25.99Original price $25.99 - Original price $25.99Original price $25.99Current price $23.99$23.99 - $23.99Current price $23.99| /Aperçu détaillé des défis viraux d'aujourd'hui et de l'importance des antiviraux à base de plantes Depuis le début de l'histoire enregistrée...
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Light on Yoga: The Bible of Modern Yoga...
PaperbackOriginal price $22.00Original price $22.00 - Original price $22.00Original price $22.00Current price $20.99$20.99 - $20.99Current price $20.99| /A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for b...
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Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
HardcoverOriginal price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99| /The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your m...
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