Category - Self-Help
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The Mindful Day: How to Find Focus, Calm, and Joy From Morning to Evening
PaperbackOriginal price $16.99 - Original price $16.99Original price $16.99$16.99$16.99 - $16.99Current price $16.99| /For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditi...
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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
HardcoverOriginal price $22.99Original price $22.99 - Original price $22.99Original price $22.99Current price $20.99$20.99 - $20.99Current price $20.99| /A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or t...
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Arriving at Your Own Door: 108 Lessons in Mindfulness
PaperbackOriginal price $15.99 - Original price $15.99Original price $15.99$16.99$16.99 - $16.99Current price $16.99| /Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de fact...
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My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus
PaperbackOriginal price $14.99 - Original price $14.99Original price $14.99$15.99$15.99 - $15.99Current price $15.99| /Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your...
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Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
PaperbackOriginal price $22.95Original price $22.95 - Original price $22.95Original price $22.95Current price $20.99$20.99 - $20.99Current price $20.99| /A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its inv...
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The Attention Revolution: Unlocking the Power of the Focused Mind
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Ala...
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Emotional Alchemy: How the Mind Can Heal the Heart
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /“May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing...
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Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep
HardcoverOriginal price $15.99 - Original price $15.99Original price $15.99$16.99$16.99 - $16.99Current price $16.99| /Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.There’s...
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