Category - Self-Help
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You've Got This: Seven Steps to a Life You Love
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /From a rising clinical psychologist and founder of Instagram's @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and nega...
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Sisterhood Heals: The Transformative Power of Healing in Community
HardcoverOriginal price $28.00Original price $28.00 - Original price $28.00Original price $28.00Current price $24.99$24.99 - $24.99Current price $24.99| /From the licensed clinical psychologist behind the award-winning podcast Therapy for Black Girls comes "a roadmap for personal growth and improved ...
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Nobody Knows the Trouble I've Seen: The Emotional Lives of Black Women
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /Black women are beautiful, intelligent and capable --but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, pra...
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Where I Belong: Healing Trauma and Embracing Asian American Identity
HardcoverOriginal price $29.00Original price $29.00 - Original price $29.00Original price $29.00Current price $25.99$25.99 - $25.99Current price $25.99| /Product DetailsISBN-13: 9780593543337 Media Type: Hardcover Publisher: Tarcherperigee Publication Date: 01-09-2024 Pages: 272 Product Dimensions: 8...
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Permission to Come Home: Reclaiming Mental Health as Asian Americans
HardcoverOriginal price $29.00Original price $29.00 - Original price $29.00Original price $29.00Current price $25.99$25.99 - $25.99Current price $25.99| /“Dr. Jenny T. Wang has been an incredible resource for Asian mental health. I believe that her knowledge, presence, and activism for mental healt...
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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
PaperbackOriginal price $16.95 - Original price $16.95Original price $16.95$16.99$16.99 - $16.99Current price $16.99| /An unapologetic exploration of the Black mental health crisis--and a comprehensive road map to getting the care you deserve in an unequal system. W...
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From the Dark into the Light: How I Came to See the Positive Side of Autism
PaperbackOriginal price $15.99 - Original price $15.99Original price $15.99$16.99$16.99 - $16.99Current price $16.99| /Fed up with his frustrations, feelings of failure and self-imposed loneliness and resenting his autism, Callum L Gamble was at his breaking point. ...
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Blind Strength: How To Adapt, Overcome, and Reinvent Yourself in the Wake of Adversity
HardcoverOriginal price $44.99 - Original price $44.99Original price $44.99$50.99$50.99 - $50.99Current price $50.99| /ALTHOUGH HE LOST HIS SIGHT, HE NEVER LOST HIS VISION! BLIND STRENGTH is a uniquely entertaining and captivating Autobiography and Resurgence Strate...
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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /Smart, short techniques throughout the day can form a healthier perspectiveFearne CottonAll the benefits of therapy – 10 minutes at a timeLet Owe...
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It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /As seen in THE NEW YORK TIMES • READER'S DIGEST • SPIRITUALITY & HEALTH • HUFFPOSTFeatured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO Wh...
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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
PaperbackOriginal price $18.00Original price $18.00 - Original price $18.00Original price $18.00Current price $17.99$17.99 - $17.99Current price $17.99| /“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolyn...
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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
HardcoverOriginal price $29.99Original price $29.99 - Original price $29.99Original price $29.99Current price $25.99$25.99 - $25.99Current price $25.99| /#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenom...
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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
PaperbackOriginal price $18.00Original price $18.00 - Original price $18.00Original price $18.00Current price $17.99$17.99 - $17.99Current price $17.99| /Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and More Over 7 Million Copies Sold The cultural phenomenon t...
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Living with Depression: Why Biology and Biography Matter Along the Path to Hope and Healing
HardcoverOriginal price $32.00 - Original price $32.00Original price $32.00$45.99$45.99 - $45.99Current price $45.99| /A comprehensive approach to living, and living WELL, with depression. One out of four Americans will experience mental illness in their lifetime;...
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On Getting Out of Bed: The Burden and Gift of Living
HardcoverOriginal price $20.00Original price $20.00 - Original price $20.00Original price $20.00Current price $18.99$18.99 - $18.99Current price $18.99| /We aren't always honest about how difficult normal human life is. For the majority of people, sorrow, despair, anxiety, and mental illness are ev...
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Together: The Healing Power of Human Connection in a Sometimes Lonely World
PaperbackOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /The New York Times Bestseller from Surgeon General, Vivek H. Murthy, MD. “We have a massive, deadly epidemic hidden in plain sight: loneliness. I...
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The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
HardcoverOriginal price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99| /“With calm and compassionate power, Yasmine is helping us to find our way back home—back to our own selves.” —Layla Saad, New York Times bestsell...
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Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario ...
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The Trans Guide to Mental Health and Well-Being
PaperbackOriginal price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $18.99$18.99 - $18.99Current price $18.99| /'The resource trans people need right now' MEG-JOHN BARKER'An excellent book' JOS TWIST'Straightforward and accessible' JENNIE KERMODEThis empowe...
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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalis...
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The Hilarious World of Depression
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /The Hilarious World of Depression illuminates depression in an entirely fresh and inspiring way."[A] path to deeper understanding and openness, b...
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Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
PaperbackOriginal price $16.95 - Original price $16.95Original price $16.95$16.99$16.99 - $16.99Current price $16.99| /Ditch the 10 mental traps that are making you feel anxious and insecure!Toxic thought patterns zap your energy, kill your motivation, and upset y...
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Depression For Dummies
PaperbackOriginal price $28.99Original price $28.99 - Original price $28.99Original price $28.99Current price $25.99$25.99 - $25.99Current price $25.99| /The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million peo...
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Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
HardcoverOriginal price $25.99Original price $25.99 - Original price $25.99Original price $25.99Current price $23.99$23.99 - $23.99Current price $23.99| /New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your br...
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