Category - Self-Help
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You've Got This: Seven Steps to a Life You Love
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /From a rising clinical psychologist and founder of Instagram's @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and nega...
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Not Alone: Reflections on Faith and Depression
PaperbackOriginal price $14.95 - Original price $14.95Original price $14.95$17.99$17.99 - $17.99Current price $17.99| /The author speaks from the heart as minister, woman, friend, professional, and person who lives with depression. This 40-day devotional offers a to...
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A Fish Growing Lungs: essays
PaperbackOriginal price $18.00Original price $18.00 - Original price $18.00Original price $18.00Current price $17.99$17.99 - $17.99Current price $17.99| /At age 18 Alysia Sawchyn was diagnosed with bipolar I. Seven years later she learned she had been misdiagnosed. A Fish Growing Lungs takes the form...
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I, Rob Graves: My Struggle with Childhood Trauma, Homosexuality, and Bipolar Disorder: A Memoir
HardcoverOriginal price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99| /"When I was nine years old and in the fourth grade, I had my first thought of self-harm. I shared with my mother my plan to kill myself. She hugged...
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I, Rob Graves: My Struggle with Childhood Trauma, Homosexuality, and Bipolar Disorder: A Memoir
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /"When I was nine years old and in the fourth grade, I had my first thought of self-harm. I shared with my mother my plan to kill myself. She hugged...
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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
HardcoverOriginal price $32.00Original price $32.00 - Original price $32.00Original price $32.00Current price $27.99$27.99 - $27.99Current price $27.99| /A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan t...
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Feeling Good: The New Mood Therapy
PaperbackOriginal price $21.99Original price $21.99 - Original price $21.99Original price $21.99Current price $20.99$20.99 - $20.99Current price $20.99| /National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popul...
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Living with Depression: Why Biology and Biography Matter Along the Path to Hope and Healing
HardcoverOriginal price $32.00 - Original price $32.00Original price $32.00$45.99$45.99 - $45.99Current price $45.99| /A comprehensive approach to living, and living WELL, with depression. One out of four Americans will experience mental illness in their lifetime;...
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Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /Revised and updated, this important book offers a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care ab...
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On Getting Out of Bed: The Burden and Gift of Living
HardcoverOriginal price $20.00Original price $20.00 - Original price $20.00Original price $20.00Current price $18.99$18.99 - $18.99Current price $18.99| /We aren't always honest about how difficult normal human life is. For the majority of people, sorrow, despair, anxiety, and mental illness are ev...
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Bipolar Disorder For Dummies
PaperbackOriginal price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99| /Wrap your mind around bipolar disorder and understand your treatment options Bipolar Disorder For Dummies, Second Edition explains everything abo...
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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression
HardcoverOriginal price $39.00Original price $39.00 - Original price $39.00Original price $39.00Current price $35.99$35.99 - $35.99Current price $35.99| /This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi fo...
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Willow Weep for Me: A Black Woman's Journey Through Depression
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /The first book to focus on Black women and depression, through the author’s “absorbing and inspirational” (Washington Post) personal journey. Whe...
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Attacking Anxiety: From Panicked and Depressed to Alive and Free
PaperbackOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /Shawn Johnson, lead pastor of Red Rocks Church, gives a searingly honest portrait of anxiety and depression and shows readers how to fight back a...
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The Hilarious World of Depression
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /The Hilarious World of Depression illuminates depression in an entirely fresh and inspiring way."[A] path to deeper understanding and openness, b...
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
PaperbackOriginal price $21.99Original price $21.99 - Original price $21.99Original price $21.99Current price $20.99$20.99 - $20.99Current price $20.99| /Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, enviro...
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The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, grou...
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Depression For Dummies
PaperbackOriginal price $28.99Original price $28.99 - Original price $28.99Original price $28.99Current price $25.99$25.99 - $25.99Current price $25.99| /The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million peo...
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
PaperbackOriginal price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.99$22.99 - $22.99Current price $22.99| /Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experi...
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Anxiety & Depression Workbook For Dummies
PaperbackOriginal price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99| /Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by—or whose loved ones are af...
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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
PaperbackOriginal price $21.95Original price $21.95 - Original price $21.95Original price $21.95Current price $20.99$20.99 - $20.99Current price $20.99| /Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you stru...
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Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /A mental health expert sheds light on "gaslighting"—the manipulative technique used by sociopaths, narcissists, and others—offering practical str...
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Bipolar Disorder: A Guide for You and Your Loved Ones
PaperbackOriginal price $23.95Original price $23.95 - Original price $23.95Original price $23.95Current price $21.99$21.99 - $21.99Current price $21.99| /The vital resource for people with bipolar disorder and their loved ones, completely updated. Winner of the American Book Fest Best Book Award in...
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5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities
PaperbackOriginal price $18.00Original price $18.00 - Original price $18.00Original price $18.00Current price $17.99$17.99 - $17.99Current price $17.99| /Some difficult people aren’t just hard to deal with—they’re dangerous. Do you know someone whose moods swing wildly? Do they act unreasonably sus...
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