Category - Self-Help
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It's Always Been Ours: Rewriting the Story of Black Women's Bodies
HardcoverOriginal price $29.00Original price $29.00 - Original price $29.00Original price $29.00Current price $25.99$25.99 - $25.99Current price $25.99| /WE WILL REWRITE THE NARARTIVE OF BLACKNESS THAT CENTERS AND CELEBRATES OUR JOY. In It's Always Been Ours eating disorder specialist and storytelle...
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What Happened to You?: Conversations on Trauma, Resilience, and Healing
HardcoverOriginal price $28.99Original price $28.99 - Original price $28.99Original price $28.99Current price $25.99$25.99 - $25.99Current price $25.99| /ONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides...
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Cruise Control: Understanding Sex Addiction in Gay Men
PaperbackOriginal price $21.95Original price $21.95 - Original price $21.95Original price $21.95Current price $20.99$20.99 - $20.99Current price $20.99| /A moment comes for every addict when the consequences are so great or the pain is so bad that the addict’s life becomes out of control because of...
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How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself HealthyA groundbreaking science-based guide to protecting your brai...
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Stay Sane in an Insane World: How to Control the Controllables and Thrive
HardcoverOriginal price $25.99Original price $25.99 - Original price $25.99Original price $25.99Current price $23.99$23.99 - $23.99Current price $23.99| /“What I learned from Greg is still a part of who I am today.”—Tom Brady, 7-time Super Bowl champion Greg Harden changes lives. This is why hund...
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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
HardcoverOriginal price $22.00Original price $22.00 - Original price $22.00Original price $22.00Current price $20.99$20.99 - $20.99Current price $20.99| /An NPR Best Book of 2022 USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overw...
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Living with Depression: Why Biology and Biography Matter Along the Path to Hope and Healing
HardcoverOriginal price $32.00 - Original price $32.00Original price $32.00$45.99$45.99 - $45.99Current price $45.99| /A comprehensive approach to living, and living WELL, with depression. One out of four Americans will experience mental illness in their lifetime;...
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Bipolar Disorder For Dummies
PaperbackOriginal price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99| /Wrap your mind around bipolar disorder and understand your treatment options Bipolar Disorder For Dummies, Second Edition explains everything abo...
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Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /Why does our past pain continue to affect our present? Though many of us can point to patterns of brokenness in our lives, we don’t know why they...
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Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score)Trauma...
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Willow Weep for Me: A Black Woman's Journey Through Depression
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /The first book to focus on Black women and depression, through the author’s “absorbing and inspirational” (Washington Post) personal journey. Whe...
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Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques
PaperbackOriginal price $19.99Original price $19.99 - Original price $19.99Original price $19.99Current price $18.99$18.99 - $18.99Current price $18.99| /Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle....
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Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your ...
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Love First: A Family's Guide to Intervention
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /This revised and expanded third edition of the gold-standard for intervention provides clear steps for harnessing the power of family, friends, a...
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Anxiety & Depression Workbook For Dummies
PaperbackOriginal price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99| /Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by—or whose loved ones are af...
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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
PaperbackOriginal price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.99$22.99 - $22.99Current price $22.99| /If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check th...
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The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
PaperbackOriginal price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.99$22.99 - $22.99Current price $22.99| /Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevent...
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Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on t...
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Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
PaperbackOriginal price $22.95Original price $22.95 - Original price $22.95Original price $22.95Current price $20.99$20.99 - $20.99Current price $20.99| /It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, ...
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Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
PaperbackOriginal price $21.95Original price $21.95 - Original price $21.95Original price $21.95Current price $20.99$20.99 - $20.99Current price $20.99| /“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your HeadA comprehensive treatment plan ground...
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
HardcoverOriginal price $27.00Original price $27.00 - Original price $27.00Original price $27.00Current price $23.99$23.99 - $23.99Current price $23.99| /"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as th...
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Finding Your Best Self: Recovery from Addiction, Trauma, or Both
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits expl...
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Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /A mental health expert sheds light on "gaslighting"—the manipulative technique used by sociopaths, narcissists, and others—offering practical str...
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Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
PaperbackOriginal price $15.99 - Original price $15.99Original price $15.99$16.99$16.99 - $16.99Current price $16.99| /A revolutionary mental health book with practical advice for turning your anxiety into an advantage. In this revolutionary book, Dr. Alicia H. Cl...
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