Category - Self-Help
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Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
HardcoverOriginal price $28.00Original price $28.00 - Original price $28.00Original price $28.00Current price $24.99$24.99 - $24.99Current price $24.99| /“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconne...
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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
HardcoverOriginal price $32.00Original price $32.00 - Original price $32.00Original price $32.00Current price $27.99$27.99 - $27.99Current price $27.99| /A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan t...
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I'll Start Again Tomorrow: And Other Lies I've Told Myself
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$21.99$21.99 - $21.99Current price $21.99| /It's time to get clear on what you really want. "This time I will not give up! I'll work out every day. I'll eat super clean. I'm totally ready to ...
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The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss
PaperbackOriginal price $19.00Original price $19.00 - Original price $19.00Original price $19.00Current price $18.99$18.99 - $18.99Current price $18.99| /Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourse...
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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalis...
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The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, grou...
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The F*ck It Diet: Eating Should Be Easy
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD,...
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Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
PaperbackOriginal price $16.00 - Original price $16.00Original price $16.00$16.99$16.99 - $16.99Current price $16.99| /In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you e...
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The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
PaperbackOriginal price $16.99 - Original price $16.99Original price $16.99$16.99$16.99 - $16.99Current price $16.99| /A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our po...
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Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating
PaperbackOriginal price $14.99 - Original price $14.99Original price $14.99$15.99$15.99 - $15.99Current price $15.99| /Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successf...
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Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The best-selling quit smoking method updated for the 21st century
PaperbackOriginal price $14.95 - Original price $14.95Original price $14.95$15.99$15.99 - $15.99Current price $15.99| /Allen Carr's books have sold over 16 million copies to date in more than 40 different languages. Product DetailsISBN-13: 9781784045425 Media Type...
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The F*ck It Diet: Eating Should Be Easy
HardcoverOriginal price $26.99Original price $26.99 - Original price $26.99Original price $26.99Current price $23.99$23.99 - $23.99Current price $23.99| /“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD,...
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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your me...
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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
HardcoverOriginal price $27.99Original price $27.99 - Original price $27.99Original price $27.99Current price $24.99$24.99 - $24.99Current price $24.99| /A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your me...
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The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
HardcoverOriginal price $29.00Original price $29.00 - Original price $29.00Original price $29.00Current price $25.99$25.99 - $25.99Current price $25.99| /Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."Th...
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Age Later: Health Span, Life Span, and the New Science of Longevity
HardcoverOriginal price $28.99Original price $28.99 - Original price $28.99Original price $28.99Current price $25.99$25.99 - $25.99Current price $25.99| /How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or...
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The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
PaperbackOriginal price $21.95Original price $21.95 - Original price $21.95Original price $21.95Current price $20.99$20.99 - $20.99Current price $20.99| /It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeli...
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Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life
HardcoverOriginal price $25.00Original price $25.00 - Original price $25.00Original price $25.00Current price $22.99$22.99 - $22.99Current price $22.99| /A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.The solution to your foo...
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Brain Food: The Surprising Science of Eating for Cognitive Power
PaperbackOriginal price $19.00Original price $19.00 - Original price $19.00Original price $19.00Current price $18.99$18.99 - $18.99Current price $18.99| /How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition."Powerful advice on how to eat for maximum brainp...
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The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
HardcoverOriginal price $29.00Original price $29.00 - Original price $29.00Original price $29.00Current price $25.99$25.99 - $25.99Current price $25.99| /A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health...
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Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues
PaperbackOriginal price $20.00Original price $20.00 - Original price $20.00Original price $20.00Current price $18.99$18.99 - $18.99Current price $18.99| /"An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful...
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The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains
PaperbackOriginal price $18.00Original price $18.00 - Original price $18.00Original price $18.00Current price $17.99$17.99 - $17.99Current price $17.99| /"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grai...
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Brain Food: The Surprising Science of Eating for Cognitive Power
HardcoverOriginal price $27.00Original price $27.00 - Original price $27.00Original price $27.00Current price $23.99$23.99 - $23.99Current price $23.99| /How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific fo...
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The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body
PaperbackOriginal price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.99$22.99 - $22.99Current price $22.99| /Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective A...
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