Category - Self-Help
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How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-By-Plate Approach(r)
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /Overcome your eating disorder and repair your relationship with food, starting today If you struggle with anorexia, bulimia, binge eating, or anot...
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What's Eating Us: Women, Food, and the Epidemic of Body Anxiety
PaperbackOriginal price $19.00Original price $19.00 - Original price $19.00Original price $19.00Current price $18.99$18.99 - $18.99Current price $18.99| /"What’s Eating Us is a feat of reporting in the hope of helping people repair their relationship with their bodies and food." ––ShondalandBlendin...
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Good Girls: A Story and Study of Anorexia
PaperbackOriginal price $17.99 - Original price $17.99Original price $17.99$17.99$17.99 - $17.99Current price $17.99| /From Hadley Freeman, bestselling author of House of Glass, comes a “riveting” (The New York Times) memoir about her experience as an anorexic and...
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Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
HardcoverOriginal price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $18.99$18.99 - $18.99Current price $18.99| /Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world. Plus-size TV personality and body confidence advocate Laura Adl...
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The Weight of Beautiful
HardcoverOriginal price $27.99Original price $27.99 - Original price $27.99Original price $27.99Current price $24.99$24.99 - $24.99Current price $24.99| /Jackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to rec...
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I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
HardcoverOriginal price $16.99 - Original price $16.99Original price $16.99$16.99$16.99 - $16.99Current price $16.99| /*I'll Start Again Monday is a newly revised and condensed version of Lysa's bestseller Made to Crave.*Have healthy eating plans left you feeling de...
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Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--And Reverse--It
HardcoverOriginal price $26.95Original price $26.95 - Original price $26.95Original price $26.95Current price $23.99$23.99 - $23.99Current price $23.99| /2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST -- HEALTH: GENERAL "It is exceptionally well organized and presented, making it an ideal and highly ...
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The Players' Plate: An Unorthodox Guide to Sports Nutrition
HardcoverOriginal price $26.99Original price $26.99 - Original price $26.99Original price $26.99Current price $23.99$23.99 - $23.99Current price $23.99| /Salt is bad for you. It's impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrit...
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Reclaiming Body Trust: Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas
PaperbackOriginal price $18.00Original price $18.00 - Original price $18.00Original price $18.00Current price $17.99$17.99 - $17.99Current price $17.99| /Now in paperback. A holistic and powerful framework for accepting and liberating our bodies, and ourselves.“Essential reading for anyone who has ...
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
PaperbackOriginal price $25.95Original price $25.95 - Original price $25.95Original price $25.95Current price $23.99$23.99 - $23.99Current price $23.99| /Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help yo...
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Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
PaperbackOriginal price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $18.99$18.99 - $18.99Current price $18.99| /"Petrella captures the heartbeat of what it means to recover from trauma and emotional eating, and offers hope that recovery is possible. A must re...
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Soul Archaeology: A (Totally Doable) Approach to Creating a Self-Loving and Liberated Life
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /With the help of this powerful guidebook, meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. You...
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Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
PaperbackOriginal price $17.95 - Original price $17.95Original price $17.95$17.99$17.99 - $17.99Current price $17.99| /For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, su...
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The Players' Plate: An Unorthodox Guide to Sports Nutrition
PaperbackOriginal price $14.99 - Original price $14.99Original price $14.99$15.99$15.99 - $15.99Current price $15.99| /Salt is bad for you. It's impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrit...
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Enough Already: Learning to Love the Way I Am Today
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /A #1 NEW YORK TIMES BESTSELLERBeloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life ...
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La belleza de ser tú: La historia real de cómo sobreviví al TCA / The Beauty of Being You: The True Story of How I Overcame an Eating Disorder
PaperbackOriginal price $21.95Original price $21.95 - Original price $21.95Original price $21.95Current price $20.99$20.99 - $20.99Current price $20.99| /La dietista especializada en TCA Olga Alejandre comparte su emocionante testimonio y las claves para sanar la relación con la comida «Este libro ...
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The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food
PaperbackOriginal price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.99$22.99 - $22.99Current price $22.99| /An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets ou...
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Food for Thought: Daily Meditations for Overeaters
PaperbackOriginal price $18.95 - Original price $18.95Original price $18.95$18.99$18.99 - $18.99Current price $18.99| /Daily readings for compulsive overeaters who seek to understand the role of food in their lives, supporting a life of physical, emotional, and sp...
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Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design
PaperbackOriginal price $18.99 - Original price $18.99Original price $18.99$18.99$18.99 - $18.99Current price $18.99| /Break the chains of diet culture once and for all. Diet culture permeates American society—even in our safest of places. It lurks in schools, pla...
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Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt Large Print Edition)
PaperbackOriginal price $28.99 - Original price $28.99Original price $28.99$35.99$35.99 - $35.99Current price $35.99| /When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of bi...
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The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
PaperbackOriginal price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $18.99$18.99 - $18.99Current price $18.99| /Eating can be a source of great pleasure—or deep distress. If you've picked up this book, chances are you're looking for tools to transform your ...
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Feeding Your Anorexic Adolescent
PaperbackOriginal price $13.00 - Original price $13.00Original price $13.00$14.99$14.99 - $14.99Current price $14.99| /Feeding Your Anorexic Adolescent is an action plan for parents of children suffering from anorexia. It is an efficient resource for parents who a...
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Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
PaperbackOriginal price $24.00Original price $24.00 - Original price $24.00Original price $24.00Current price $21.99$21.99 - $21.99Current price $21.99| /Don't Battle an Eating Disorder Forever- Recover from It Completely Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not ...
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Breaking Free from Emotional Eating
PaperbackOriginal price $18.00Original price $18.00 - Original price $18.00Original price $18.00Current price $17.99$17.99 - $17.99Current price $17.99| /From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with ...
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